We’re all constantly connected, and while the good sides of smartphones and modern age technology are numerous, how much do we really know about how our devices are affecting us?
There are studies that link Facebook to depression, social media to narcissism, smartphones to insomnia. And while we may choose to disregard them, deep down many of us feel intuitively that spending all this time online can’t be that good for us.
Taking a healthy break from technology might lead us to a happier life and that is where a digital detox comes in. Wondering what digital detox is? Here’s the definition: ”A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.”
By turning the technology off, I come back to here and now
For my younger self that used to sound like a nightmare, not having my phone or Wi-Fi was terrifying. However, nowadays I find myself craving these periods when I can switch everything off and be alone with my thoughts. No scrolling on Instagram, no answering emails like they are a matter of life and death, no headphones playing the latest episode of some podcast.
Going on occasional digital detox helps me to reconnect. I reconnect with my loved ones, with nature and with myself. It lowers my stress levels as I avoid the constant distraction of notifications and alerts. It helps me be present. It also helps me be productive as I eliminate the amount of time that I would normally spend on my phone doing not really sure what.
By turning the technology off, I come back to here and now. And it always turns out that that’s exactly where I need to be.
By: Ivona Josipovic