Failures and negative experiences are big challenges for our self-confidence. The good news is that self-confidence can be rebuilt.
It doesn’t happen overnight and it takes energy and patience. We need to say goodbye to old habits and start developing new ones. Negative thinking is the biggest obstacle to building self-confidence. Recognising negative thoughts and turning them into productive positive ones requires a lot of commitment, but is a necessary effort.
Listing our qualities instead of our flaws is a very good exercise. If our self-confidence is already strongly shaken up, we will often have difficulties coming up with qualities or we will feel anxiety or shyness when writing. In that case, it helps to turn to family members, friends or colleagues, who will be quick to remind us how many wonderful qualities there we possess. When our list is finished, a tip is to read it often in order to train our positive memory!
A lack of self-confidence can be a passing phase in our lives which, with a little effort and work, can be conquered. All we have to do is remind ourselves of how much good we really have in us. By being patience and working on yourself you will become a person who radiates self-confidence.
By: Sonja Josipovic / Photo cred: iStock