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City Spa Yoga

Discover a fresh and new you with the finest ambiance yoga class, followed by a therapeutic spa experience and healthy fuel for your body. Your very personal getaway in the heart of Stockholm.

Together with Selma City Spa we proudly invite you to our new concept: City Spa Yoga. Every Tuesday we offer you to start your day with a warm and gentle 45 minutes Hatha class, which awakens and energizes the body in a comfortable flowing sequence that deepens the connection between breath and movement. Accessible to beginners as well as advanced students.

Enjoy the healing powers of yoga in the spa before opening hours, with a stunning view over the city and its breath-taking sunrises. Afterwards you will have free access to enjoy the beautiful spa facility, while enjoying a light breakfast of fresh fruits, tea and smoothies. Let your Tuesday mornings soothe your soul, lift your spirits and fill you with tons of love.

PRACTICAL INFORMATION
When: Every Tuesday morning 07:15-08:00. Free to stay as long as wanted to enjoy the breakfast and spa afterwards. Premiere: Tuesday 06/03
Where: Selma City Spa, 8th floor of Clarion Hotel Sign. Östra Järnvägsgatan 35, Stockholm
Price: 250 SEK
Registration: Limited spots. Sign up here
Additional information: The classes will be held in English and mats will be in place. Included in the price are towels and access to the dressing room with shower, products and everything you need to get ready for work, in addition to a light breakfast served after the class. You will also have free access to the spa to indulge in some self-care before embracing the day.
Instructors: Morgane Oléron and Ann Solberg, both teacher’s part of Best of You´s team, will welcome you on the premiere morning and afterwards switch every other week.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen / Photo cred: Charlotte Rehm

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New Year New Power

Sunday the 4th of February, we invited our followers together with Clarion Hotel Sign to an inspirational morning filled with enthusiasm and positive energy that went straight to our hearts.

Breakfast and coffee was enjoyed while Motivational Speaker Maria Swanström led us through a 90 minutes ‘workshop about how to keep our glow and flow in 2018. Tips and tricks where shared on how to stay more focused and how to live our lives in the best possible way, in this digitalised world draining our energy and occupying our attention. A workshop about personal leadership, goals setting and how to get more power and energy.

Thank you to Maria Swanström and Clarion Hotel Sign for creating an inspirational and empowering morning with us,  and to everyone who came and shared their morning.

Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Henriette Danielsen / Photo cred: Linda Florin

Events Upcoming Events

Find your inner power

Feeling like you are running on autopilot and you need a break? Is it time to reconnect and explore tools to create more personal power in your life?

These workshops can be experienced separately or as a full package to cover all the important parts of personal power. Based on the method in her new book “Pure Personal Power – tools to collect on a healing journey” Helena Önneby will guide you to explore and develop the areas of self-love, gratitude, modern spirituality, mental training and holistic health.

Workshop 1: Self love / 6th of March from 18:00-19:30
What self-love is and why it’s important for personal power. Self-love yoga, meditation and everyday practices.

Workshop 2: What you focus on grows / 8th of March from 18:00-19:30

The power of choosing your thoughts and shifting focus to what is working in your life. The law of attraction and gratitude practices.

Workshop 3: Exploring spirituality / 15th of March from 18:00-19:30
What a higher power could mean to you. Practices for exploring and developing that relationship, writing to your intuition.

Workshop 4: Dealing with emotions /20th of March from 18:00-19:30
What emotions are, dealing with fear and pain. Core Desired Feelings.

Workshop 5: Listening to your body / 22nd of March from 18:00-19:30
The body’s healing abilities and practices for taking care of it, MediYoga and the power of the breath.

The workshops combine teachings on the specific topic, explorative exercises, reflection and meditation. You will leave each workshop with specific tools and exercises that you immediately can start practicing in your everyday life.

Practical information
When: 
6,8,15,20 and 22nd of March, 18:00-19:30
Where: The Castle, Slottsbacken 8, Stockholm
Price: 350 SEK per workshop, 1400 SEK for all five of them
Registration: Sign up here
Additional information: You can choose to participate in as many of the workshops as you like. The event will be held in Swedish or English depending on the guest sign up. Dress warm and comfortably as we will be sitting propped up on the floor during the workshops. Some tea will be served and on the first workshop a goodie bag will be gifted.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen / Helena Önneby

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A boost of energy

Living in a high pace society, with long to-do lists, full calendars and hectic weeks, taking it slow is often easier said than done. We therefore invited 10 influencers to an exclusive evening at Selma City Spa for a night of relaxation and new energy.

We want to fill the upcoming year with tons of power and therefore started off the evening with a 45-minute workshop led by the talented inspirational speaker Maria Swanström. She focused on how to get our power on and fill our days with more positive energy and self-love. Lots of thoughts for reflection, stories of happiness and tools to implement in our everyday life were shared.

Afterwards we headed up to an amazing hotel room where we got to get out of your clothes and jump into bathrobes and slippers! Then we headed to the spa where we indulged in yummy snacks, bubbles and green juices, while enjoying each other’s company and even took a dip in the rooftop pool! And on our way out a lovely goodie bag sponsored by the amazing brands Quality brands Sweden, Sporrongform, Workout Empire, Burts Bees, Clifbar, Kallpressen and NOA awaited.

A big thank you to all our sponsors, everyone who came, the amazing Maria Swanström and lastly Clarion Sign Hotel and Selma City Spa for their tremendous generosity.

Here are some pictures from a wonderful day that started with some work and goodie bag packing, and ended with tons of fun with a bunch of ladies <3



Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Henriette Danielsen / Photo cred: Jānis Šaulis & Henriette Danielsen 

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Bubbles and makeup

As the year comes to an end we invited our readers for a little break from the buzzing streets and Christmas rush. On Wednesday the 20th of December, we held a little ladies (and gentlemen!) night with bubbles and makeup.

Once again, for our greatest pleasure, we partnered up with Oriflame at Oriflame Concept Store, where their very own makeup artist Linda Persson held a great tutorial on how to make your eyes pop over the Holidays and shared some dos and don’ts when it comes to applying makeup.

Then everyone happily mingled, got to ask questions about the different products that had been used and shop in the store for 20% off! And of course, no one left without a beautiful goodie bag filled with love, lipsticks and mascara!

A big thank you to store manager Linda Holling for this beautiful ongoing collaboration, we are looking forward to seeing more of each other next year. And of course thank you to all of you beautiful readers and followers, for joining us, it’s always a pleasure to get to meet you in person!

Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Mo Oléron / Photo cred: Jānis Šaulis

 

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Ride the wheel

What an afternoon! Saturday 11th of November we got our sweat on and released tons of endorphins together with Urban Ride and Bodywheel. We started off with a 30 minutes Bodywheel session; a fresh approach on Pilates and functional fitness followed by 30 minutes’ state-of-the art indoor cycling experience. We´re talking 60 minutes of engaging our core muscles, getting our heat rate up and having lots of fun.

A big thank you to everyone who came and to our sponsors; Rivia Sports, Casall, Vitamin Well, Barebells and Oh No, for helping us create some awesome goodie bags. And lastly, the amazing ladies behind Bodywheel and Urban Ride.










Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Henriette Danielsen / Photo cred: Jānis Šaulis

Upcoming Events

Slow living yoga retreat in Portugal

We are doing it again. Put your yoga pants on, pack your swim suits and get ready for surfer’s salty hair and home cooked meals. Slow living in all its glory!

Our Yoga teacher Mo is teaming up once again with Dietitian guru and Yoga pro Natalie for a yoga retreat that will bring an end to your 2018 winter.

In a beautiful family house overlooking the bay in the tiny village of Sao Lorenco, just a stone throw away from beautiful jewel and surfers’ paradise Ericeira, Mo and Natalie will take the best care of you with morning and evening yoga classes, yoga and personal development workshops, raw food baking classes, homemade healthy and tasty breakfast and meals, runs on the beach and visits to the nearest attractions such as Sintra or Lisbon.

With only six guests at a time Natalie and Mo like to get to know their guests and adapt their practices to everyone’s need and level.

Practical information
When:
 March 25th to March 31st and April 1st to April 7th
Where: Villa dos Irmãos, Sao Lourenço (about 1h away from Lisbon)
Price: From 472 Euros  (not including flights, personal insurance or Visa costs)
Registration: contact@bestofyou.se
Additional information: Our classes are in English suitable to both beginners and intermediate practitioners.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Morgane Oléron 

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Healthy Happy Hour

Friday 20th of October, we kick-started the weekend the best way possible: with good music, sweat and fun with a bunch of lovely ladies.

We had teamed up with Personal Trainer Marie Emré, behind The Workout Plan, who guided us through a circuit training, where we got to activate our muscles and got our bodies moving.

After the class, everyone got a NOA Relax & Focus to cool down and a The Healthy Box to bring home! So much endorphins and so much girl power. Best way to start the weekend for sure.

Head over to Facebook to see more pictures from our event and to keep track on what’s up next.

Marie will continue with her Healthy Happy Hours every Friday over at Studio Levels, so if you´re ever interested in joining, reach out to: info@theworkoutplan.se. The class is for all ages and perfect for beginners and those of you who want to get started again after a while away. And for those of you who are more experienced, you are more than welcome too, since you can regulate and choose the intensity yourself.


By: Henriette Danielsen / Photo cred: Jānis Šaulis

Previous Events

Tapping into that inner smile

Saturday 14th of October, Best of You and Blissfullyliving, teamed up with the inspirational personal trainer and blogger Camilla Lorentzen!

We had a morning filled with training and fun, where Camilla took everyone through a 45 minutes’ body weight session, getting everyone’s pulse up. On site was myactivestyle, showing off their newest collection and sponsoring everyone with a pair of their amazing tights.

Afterwards, we refuelled on some fresh salads and yummy juices by Essentially, before heading home with a goodiebag from Supernature and Celsius Norge.

Thank you to our sponsors and Camilla for making this happen, and a huge thanks to everyone who came and spent the morning with us. It was wonderful to see everyone leave with a smile on their face, and worry not, we WILL be back!

Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Henriette Danielsen / Photo cred: Helena Krekling – Krekling Photo

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Environmental shopping

On October 1, we invited our followers to Studio Levels for some environmental shopping.

Each brought clothes and accessories they no longer used and donated, swapped or sold it to the other attendees. Bags were filled up and treasures found, showing that someone’s trash truly can be another person’s treasure, now breathing new life into someone’s wardrobe,

We served some light snacks, in addition to some lovely Flower Power Algae tea from Simris. A luxurious floral flavored green tea, rich in beta-carotene from dunaliella algae – a true power flower from the sea. Thank you Simris.

We are excited for our next swap, so stay tuned!

Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Henriette Danielsen / Photo cred: Janis Saulis