Upcoming Events

Upcoming Events

Ride the wheel

Best of You is teaming up with Urban Ride and Bodywheel to bring to you the anti gloominess workout! A new combo just for you to stop pouting about the depressing weather and get back behind the wheel of your own wellness! 

We have combined two new workout forms exclusively for YOU. We start off with a a 30 minutes Bodywheel session; a fresh approach on Pilates and functional fitness followed by 30 minutes’ state-of-the art indoor cycling experience.

Don’t miss the opportunity to join this playful event and release those endorphins. Tap into that inner smile and get out of your comfort zone. After working the wheel everyone will get a little something from our amazing sponsors Rivia Sports, Casall and Vitamin Well to keep the motivation on top to bring home.

Forget the grey weather and come and sweat with us!

Practical information
When:
 Saturday 11th of November, 12:15– 13:15
Where: Norrtullsgatan 11, 113 29 Stockholm
Price:  300 sek 
Registration:
Sign up here 
Additional information: The class is for all ages and levels and will be held in english.

Curious? Do not hesitate to check out Bodywheel and Urban Ride‘s websites!

If you have any questions, don’t hesitate to ping us an email at contact@bestofyou.se or write to us on Facebook. Looking forward to meeting you all!

Lots of love from Best of You


By: Mo Oléron 

Events Upcoming Events

Healthy Happy Hour

Start you Friday the best way possible; with good music, sweat and fun with a bunch of lovely ladies.

Two Fridays in October, Personal Trainer Marie Emre, behind The Workout Plan will guide you through a fun circuit training, focusing on a total body workout. The class is for all ages and perfect for beginners and those of you who want to get started again after a while away. And for those of you who are more experienced, you are more than welcome too, since you can regulate and choose the intensity yourself.

At both classed there will be a theme, hip hop followed by the 90s, and after your done releasing those endorphins, you get a big high five and a Healthy Box to bring home.

Kickstart your weekend the best way possible!

Practical information
When:
 Friday 6/10 and 27/10
Where: Studio Levels, Kungsholmsgatan 17, Stockholm
Price: 150 SEK
Registration: Email info@theworkoutplan.se to secure your spot
Additional information: Limited spots


For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen / Photo cred featured photo: Melker Sehlstedt

Events Upcoming Events

Embrace your body

We want to repeat the success and invite you to come join us for another documentary night. This time we will dive deeper into the issue of body loathing and why poor body image has become a global epidemic, with the documentary “Embrace”.

“Embrace” follows body image activist Taryn Brumfitt´s crusade as she travels the world to uncover the issue of body shaming. Today, so many of us are battling poor self esteem because of the flawless images our society feeds us with. We just need to lose some weight, reduce some wrinkles or fight that cellulite, all to reach this unachievable ideal.

This documentary is both sad, shocking, moving and funny and inspire us to change the way we feel about ourselves and think about our bodies. After the movie, we open for a discussion group, giving room for those who want to share their thoughts and stories. By speaking about it, we might learn to fully embrace and love our bodies (this applies to all men out there too).

See the trailer and find practical information below!

Practical information
When:
 2th of November 2017, 18:15-20:30 (movie starts at 18:30)
Where: Kommendörsgatan 9, Stockholm
Price: Free entrance
Registration: Sign up here
Additional information: Some light movie-snack and something to drink will be served.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen / Photo cred: Dove.com

Featured Upcoming Events

Join our Yoga retreat

Want to make your dreams come true? Then say them out loud 3 times. Once to yourself so you believe in them. Once to friends and family so they remind you of them and once to strangers, because everyone you meet is a potential Genie in a bottle, waiting for you to say the words to make your dreams come true.

Last spring I met Natalie, fellow yoga teacher at Best of You´s relaunch party. She won a private class with me in one of our giveaways. We met up a few weeks later, both struggling to find time in our busy schedules, and after the class, as we chatted I found out Natalie was to move to Portugal just a few days later. She and her siblings had just purchased a house by the sea in Portugal and were about to realise their dream of opening a B&B together. I was very impressed and happy for her. Or, 80% happy and 20% jealous as I always am when I meet someone living their dream. I told her, half joking, that if she ever needed someone to host yoga retreats she should give me a call.

Weeks went by and she moved to sunnier places and I stayed in Stockholm for a very mild summer. When Natalie reached out to me in August to ask me if my offer still stood it took me only a minute to say yes, before I even knew what, when and where. Sometimes you have to just take the plunge.

So here it is, from chit-chat dreams to reality! We are so happy to invite you to join us on the very first yoga retreat hosted at Villa dos Irmãos, Sao Lourenço.

Natalie and I are both professionally trained and registered at Yoga Alliance. Natalie is also a nutritionist and a big focus will be on serving delicious and nutritious vegetarian meals. In addition to 2 yoga classes a day, we will have a cooking class, runs along the beach, yoga massages, heart opening sessions and headstand workshops to only name a few.

With only 6 guests at a time we want to make sure to create a very cozy and warm feeling and give you all the attention you deserve during your stay.

Practical information
When:
 October 15th to October 21st or October 22nd to October 28th 2017
Where: Villa dos Irmãos, Sao Lourenço (about 1h away from Lisbon)
Price: 4739 SEK (not including flights, personal insurance or Visa costs)
Registration: Read more and book your spot here!
Additional information: Our classes are suitable to both beginners and intermediate practitioners.

If you have any questions regarding the retreat, do not hesitate to ping us an email on contact@bestofyou.se


By: Mo Oléron 

Events Upcoming Events

Sightseeing with a twist

Best of You is proud to present a brand-new concept; the Yoga Tour. A unique combination of sightseeing and yoga in the heart of Stockholm.

Our very own yoga teacher Mo has teamed up with the founder of Run With Me Stockholm and created a tour with a twist, offering a 30 minutes guided walk through the old town of Stockholm, followed by a 60 minutes yoga session outdoors. In the end a traditional, Swedish “fika” is served.

Dan, the founder of Run With Me Stockholm moved to Stockholm from “Down Under” a few years back. Being a runner inspired him to create a community to gather likeminded people, so that they could meet up and run together. In addition, he started offering weekly guided running tours through the city, as well as team building activities.

Being very much into outdoor activities herself, Mo reached out to Dan back in September 2016, and together they came up with the idea to combine guided tours with outdoors yoga. A fun and active way of offering people something new. After much planning and waiting for spring to arrive, it´s finally time to launch the brand new concept.

Open all summer!

The tour is offered in English and/or French and lasts about 1hour and 45 minutes. It takes you on a half an hour walk through the Old Town, sharing historical and fun facts about the town´s past and contemporary history. The walk ends on a beautiful spot with a breath-taking view over lake Mälaren where a one hour hatha yoga pass then takes place, and ends with a delicious all vegan, all organic “fika” served by Vivo Sthlm.

This is a unique way to discover, or re discover, the heart of Stockholm city. While it may seem like this activity mostly target traveling yogis, it´s open to everyone eager to try something new. Not only travellers, but Stockholmers as well. After all, when was the last time you played tourist in your own city?

Read more about the tour here and feel free to reach out it you have any questions. Let´s stay active while having some fun!


Photo cred: Beniot Derrier