Upcoming Events

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City Spa Yoga

Discover a fresh and new you with the finest ambiance yoga class, followed by a therapeutic spa experience and healthy fuel for your body. Your very personal getaway in the heart of Stockholm.

Together with Selma City Spa we proudly invite you to our new concept: City Spa Yoga. Every Tuesday we offer you to start your day with a warm and gentle 45 minutes Hatha class, which awakens and energizes the body in a comfortable flowing sequence that deepens the connection between breath and movement. Accessible to beginners as well as advanced students.

Enjoy the healing powers of yoga in the spa before opening hours, with a stunning view over the city and its breath-taking sunrises. Afterwards you will have free access to enjoy the beautiful spa facility, while enjoying a light breakfast of fresh fruits, tea and smoothies. Let your Tuesday mornings soothe your soul, lift your spirits and fill you with tons of love.

PRACTICAL INFORMATION
When: Every Tuesday morning 07:15-08:00. Free to stay as long as wanted to enjoy the breakfast and spa afterwards. Premiere: Tuesday 06/03
Where: Selma City Spa, 8th floor of Clarion Hotel Sign. Östra Järnvägsgatan 35, Stockholm
Price: 250 SEK
Registration: Limited spots. Sign up here
Additional information: The classes will be held in English and mats will be in place. Included in the price are towels and access to the dressing room with shower, products and everything you need to get ready for work, in addition to a light breakfast served after the class. You will also have free access to the spa to indulge in some self-care before embracing the day.
Instructors: Morgane Oléron and Ann Solberg, both teacher’s part of Best of You´s team, will welcome you on the premiere morning and afterwards switch every other week.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen / Photo cred: Charlotte Rehm

Events Upcoming Events

Find your inner power

Feeling like you are running on autopilot and you need a break? Is it time to reconnect and explore tools to create more personal power in your life?

These workshops can be experienced separately or as a full package to cover all the important parts of personal power. Based on the method in her new book “Pure Personal Power – tools to collect on a healing journey” Helena Önneby will guide you to explore and develop the areas of self-love, gratitude, modern spirituality, mental training and holistic health.

Workshop 1: Self love / 6th of March from 18:00-19:30
What self-love is and why it’s important for personal power. Self-love yoga, meditation and everyday practices.

Workshop 2: What you focus on grows / 8th of March from 18:00-19:30

The power of choosing your thoughts and shifting focus to what is working in your life. The law of attraction and gratitude practices.

Workshop 3: Exploring spirituality / 15th of March from 18:00-19:30
What a higher power could mean to you. Practices for exploring and developing that relationship, writing to your intuition.

Workshop 4: Dealing with emotions /20th of March from 18:00-19:30
What emotions are, dealing with fear and pain. Core Desired Feelings.

Workshop 5: Listening to your body / 22nd of March from 18:00-19:30
The body’s healing abilities and practices for taking care of it, MediYoga and the power of the breath.

The workshops combine teachings on the specific topic, explorative exercises, reflection and meditation. You will leave each workshop with specific tools and exercises that you immediately can start practicing in your everyday life.

Practical information
When: 
6,8,15,20 and 22nd of March, 18:00-19:30
Where: The Castle, Slottsbacken 8, Stockholm
Price: 350 SEK per workshop, 1400 SEK for all five of them
Registration: Sign up here
Additional information: You can choose to participate in as many of the workshops as you like. The event will be held in Swedish or English depending on the guest sign up. Dress warm and comfortably as we will be sitting propped up on the floor during the workshops. Some tea will be served and on the first workshop a goodie bag will be gifted.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen / Helena Önneby

Upcoming Events

Slow living yoga retreat in Portugal

We are doing it again. Put your yoga pants on, pack your swim suits and get ready for surfer’s salty hair and home cooked meals. Slow living in all its glory!

Our Yoga teacher Mo is teaming up once again with Dietitian guru and Yoga pro Natalie for a yoga retreat that will bring an end to your 2018 winter.

In a beautiful family house overlooking the bay in the tiny village of Sao Lorenco, just a stone throw away from beautiful jewel and surfers’ paradise Ericeira, Mo and Natalie will take the best care of you with morning and evening yoga classes, yoga and personal development workshops, raw food baking classes, homemade healthy and tasty breakfast and meals, runs on the beach and visits to the nearest attractions such as Sintra or Lisbon.

With only six guests at a time Natalie and Mo like to get to know their guests and adapt their practices to everyone’s need and level.

Practical information
When:
 March 25th to March 31st and April 1st to April 7th
Where: Villa dos Irmãos, Sao Lourenço (about 1h away from Lisbon)
Price: From 472 Euros  (not including flights, personal insurance or Visa costs)
Registration: contact@bestofyou.se
Additional information: Our classes are in English suitable to both beginners and intermediate practitioners.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Morgane Oléron