Featured

Breakfast Featured Recipes

Weekend delight

There is nothing better then to start the weekend off with a delicious brekkie, right? And even better if it is vegan, right? Yes, we thought so! 

It is time to spice up the weekend brekkie, so we roamed the Internet for some inspiration and OMG did we hit jackpot when we came across wallflowerkitchen.com and her delicious vegan french toast! A must this weekend if you want that little extra.

Ingredients
2 tbsp. chickpea flour
1 tsp. cinnamon
½ tsp. mixed spice or pumpkin pie spice mix
120 ml unsweetened almond milk
1 tsp. vanilla extract
1 tbsp. vegan butter or oil
4 thick slices of soft bread
A pinch of salt

To serve:
Maple syrup
Fruit (fresh or frozen)
Coconut yoghurt

Instructions
Start by wishking the chickpea flour, spices, almond milk, vanilla and salt together. Then gently heat the butter, while gently dipping a sliece of bread into the mixture, coating it well on each side. Place in the pan and fry on medium heat for about a minutes on each side, until golden brown. When ready, place it on a plate and serve with slices of fruit, syrup and yoghurt. Enjoy!


By: Henriette Danielsen / Photo and recipe cred: wallflowerkitchen.com

Be Inspired Featured

Let´s get moving

We have all heard it a hundred times before; physical activity equals better health. In fact, there is no way around it if you want to improve your overall well-being and quality of life. Time to put that to a test!

It is said that to reduced risk of health problems and maintain an overall good health, a minimum of 30 minutes of moderate to high intensity physical activity is required each day. In fact, the list of benefits is endless, and you would think that knowing this would make most of us jump out of the couch. But the sad truth is that only 1 out of 3 meets WHOs (World Health Organization) minimum recommendations and many of today’s major public health problems are related to our lifestyle and lack of movement. Time to change that, don’t you think?

All you need to do is make a conscious decision to get moving.

I for one want to be healthy, happy and be filled with endless energy, so I decided it was time to put it to a test. So, I am adding at least 30 minutes of physical activity into my daily routine for the next two months and will see what happens. And I of course want you with me on my journey.

But before we start, let’s first look into what moderate and high intensity physical activity means:

  • Moderate intensity corresponds to activities that result in faster breathing than usual, such as power walking.
  • High intensity is equivalent to activities that result in much faster breathing than usual, such as running.
  • In addition, WHO advises doing strength-training exercise twice a week, working all the major muscle groups. Strength exercises should be adapted to the individual with regard to type of exercises, number of sets, number of repetitions and frequency of training.

So, let´s do this! And remember, there is not need to run to the gym! A walk in fresh air, a swim, playing with your children, a dance off in the living room; everything counts as movement. Keep it simply my friends, no need to complicate things. You just need to find what gets you moving!

Join the journey by entering the Facebook group “Let´s get moving“, where we can inspire each other to a more active life. I have also teamed up with some amazing brands so during the next two months I will be sharing discount codes and have some fun giveaways (motivation is key, right)! So stay tuned.

Exercise is if one of the most important things you can do for yourself they keep saying, so let’s get moving. Goodbye couch, hello new and energized us!


By: Henriette Danielsen 

Be Inspired Featured

Time to embrace those darn feelings

Do you ever wake up and just feel “blah”? Don’t feel like doing anything else then watch meaningless TV shows and even that feels unsatisfying? Our emotions vary and our mood swings, but it is how we deal with them that determines the result of our wellbeing.

We can experience a range of emotions; happiness, sadness, anger, confusion, anxiety, you name it. And there are many things that can affect our mood. Hormones, expectations, our inner critic, lack of Vitamin D or simply the fact that some brains are more sensitive to the effects of stress then others and can end up giving you the blues. Life is like an eternal rollercoaster. Some days you wake up all bubbly and happy, the next you might feel sad or angry. And when we feel out of sorts we often avoid our negative emotions. Hide them, stuff them away in the back of our emotional closet, hoping they will go away.

But as it turns out; negative emotions don’t harm you. It’s your resistance that does.

Not sure you know what I am talking about? Well, let me ask you this: have you ever been afraid of being unhappy, sad or depressed? Have you ever tried to stop yourself from feeling insecure or anxious? Ever resisted grief, shame or guilt?

The more you allow your feelings to be, the easier it is to let them go.

Resisting “bad” feelings actually intensifies them. The best way to heal your emotions is to embrace them. But how the heck do we do that?

Observe
When a negative emotion rises to the surface, try to observe. You don’t need to act on it, just acknowledge it and most importantly, feel it.

Accept
It is what it is. Love it or hate it, but at least embrace it. You can´t (and shouldn’t) change it. A negative emotion will not last forever and most certainly not define you, so worry not. Try to accept that it is what it is.

Release
Feel like crying or screaming, do so. Want to hit something, do it (something, not someone though). Want to talk about it, turn to a friend. Want to work through it, write it down. Whatever releasing it means to you.

Negative emotions are a natural part of who you are and with that awareness you will more likely respond to whatever is aroused in your behaviour. Accept that life is not perfect and you will feel so much better.


By: Henriette Danielsen

Events Featured Upcoming Events

City Spa Yoga

Discover a fresh and new you with the finest ambiance yoga class, followed by a therapeutic spa experience and healthy fuel for your body. Your very personal getaway in the heart of Stockholm.

Together with Selma City Spa we proudly invite you to our new concept: City Spa Yoga. Every Tuesday we offer you to start your day with a warm and gentle 45 minutes Hatha class, which awakens and energizes the body in a comfortable flowing sequence that deepens the connection between breath and movement. Accessible to beginners as well as advanced students.

Enjoy the healing powers of yoga in the spa before opening hours, with a stunning view over the city and its breath-taking sunrises. Afterwards you will have free access to enjoy the beautiful spa facility, while enjoying a light breakfast of fresh fruits, tea and smoothies. Let your Tuesday mornings soothe your soul, lift your spirits and fill you with tons of love.

PRACTICAL INFORMATION
When: Every Tuesday morning 07:15-08:00. Free to stay as long as wanted to enjoy the drinks, snacks and spa afterwards.
Where: Selma City Spa, 8th floor of Clarion Hotel Sign. Östra Järnvägsgatan 35, Stockholm.
Price: 250 SEK
Registration: Limited spots. Sign up here
Additional information: The classes will be held in English/Swedish and mats will be in place. Included in the price are towels and access to the dressing room with shower, products and everything you need to get ready for work, in addition to a light breakfast served after the class. You will also have free access to the spa to indulge in some self-care before embracing the day.
Instructors: Morgane Oléron and Ann Solberg, both teacher’s part of Best of You´s team, will switch every other week.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen / Photo cred: Charlotte Rehm

Be Inspired Featured

Right where I belong

Being Editor in Chief of Best of You, I have been getting to know the health community in Stockholm more and more. Not only in terms of our collaboration partners, but all the wonderful personal trainers, yoga teachers, coaches and brand owners out there. We work together, go to events together and often train together. Which used to terrify me!

I have never been this super fit gym lover, who makes lifting weights and running on a treadmill look as easy as a Sunday stroll to the local bakery. Let me try to explain: I am more the type of girl who gets a mild heart attack after a few meters of running, who is so red in the face that it looks like my period came out of the wrong place and lifting those 2-3 kg like my life depended on it. Making it hard to feel any connection to all those bloggers and influencers out there, promoting health.

When I met all these wonderful trainers and started to get invited to their workouts and events I was terrified. “I am not fit enough for this”. “I am not one of them”. “What the fuck am I doing here”. These where all thoughts running through my head.

But then I realised that this is exactly what we want to change

We want you to know that you don’t have to be fit to join a gym class. You don’t have to be soft and limber to be able to do yoga, and you don’t have to be skinny and have abs to be able to call yourself healthy. You find what feels good to you and a balance based on your life, your body and your needs.

Which is also what inspired me to found Best of You in the first place. Because I love yoga, but I also love wine. I love to work out and sweat, but I also love my relationship to the cookie jar and our late night dates with Netflix. And that doesn’t mean I don’t belong.

Now that I finally have realised that I am no longer afraid to join a kick boxing class, lift those weights or go for a run with someone (all though I prefer not to run, hihi). My point being; don’t think you need to fulfill certain criteria’s to be part of something. You are more than enough and health is for everyone! Coming from the girl who still goes to fitness events being the only one there not being able to do pull ups or hand stands, but still enjoys herself!

So go lift those weights girl, or go to that yoga class you always wanted to try or head straight into the lions cave and join the heavy bodybuilders at the gym. Whatever you prefer, but dont let a label or the thought of not being good enough stop you. Because you rock, with or without abs!


By: Henriette Danielsen / Photo cred: Jānis Šaulis / Location: rebirth fitness