Nutrition Smoothies/Juices

Oh so yummy

I am a true chocolate lover, but try to keep it to a minimum during the week. It’s not working so well (opsi, hihi) so when I came across this recipe I was very happy!

A chocolate smoothie in the middle of the week that’s both tasty and healthy – the best of two worlds!

1 frozen banana
1 tsp. Raw cacao
1 tsp. lecithin (or agave syrup)
1 tsp. peanut butter
2-3 dl almond milk
Cacao nibs for topping

Mix all the ingredients in a blender and blend until you have a smooth paste. Top with cacao nibs and enjoy!

By: Henriette Danielsen / Recipe: Supernature / Photo cred


Blueberry booster

As autumn is drawing close, it’s important that we fuel our bodies with vitamins and antioxidants. This recipe is perfect for breakfast or as a booster before your workout! It only contains six ingredients and is super simple – check out the instructions below!

200g blueberries
250 ml pomegranate juice (or any other juice)
1 tbsp chia/flax seeds
1 ripe banana (peeled)
1/2 avocado (peeled & pitted)
Ice cubes (add as much as you like)

Use a blender and add all ingredients. Mix until everything is combined and you have a nice, smooth texture. Add more ice if the smoothie is too thin. Serve in two glasses, sprinkle with some fresh berries and enjoy!

By: Linnéa Nilsson /

Drinks Smoothies/Juices


After a long day at work or when you simply feel you need to slow down the pace, what do you do? For some a workout may be the solution or maybe just take a walk and enjoy nature. We on the other hand like to go crazy in the kitchen! 

Fun fact: Many of you surely know that watermelon and cucumber consist of over 90% water? But did you also know that apples consist of approximately 85 % water? However, this doesn’t mean that they lack fiber or nutrition – on the contrary! This recipe includes wild apples, which we absolutely love!

Ingredients (Serves 2)
½ fresh pineapple (or 200 gr frozen)
2-3 cm of fresh ginger (peeled)
2 bottles NOA Wild Apples & Gooseberry
1 green apple (thinly sliced)
Mint leaves
Ice cubes

Use a blender and add the pineapple, mint and ginger. Gradually add the NOA Wild Apple & Gooseberry. Mix for a few minutes and then pour everything in two glasses, add ice cubes and garnish with sliced apple and mint. Voilà, it’s as simple as that– give it a try and let us know what you think!

By: Linnéa Nilsson / Photo cred  / Sponsored product 

Nutrition Smoothies/Juices

Grab and go!

Some mornings we rush to get out the door and finding time for breakfast can seem impossible. No worries, we got the recipe for the perfect grab and go brekkie!

Tips: Prep the smoothie before you go to bed and keep it the fridge.

2 bananas
4 dl frozen blueberries
4 tsp almonds
2 dl Greek or Turkish yoghurt
2 dl oat milk
Fresh blueberries for topping 

Mix everything in and top with fresh blueberries. Serve cold.

By: Henriette Danielsen / Recipe inspiration: Det Nye Magazine / Photo cred 


A berry good morning!

We prefer to start our mornings with a smoothie, and after we came accross this delightful, blueberry recipe we are hooked! Share it with your partner, friend or family at your next breakfast together! We promise that they’re going to love you for it

Fun fact: Blueberries are one of the only natural foods that are truly blue in color.

1 dl frozen blueberries
1 dl blackberries (preferably fresh)
1 small banana
A handful spinach
A dash of honey
2 dl almond milk (preferably homemade)

Mix all the ingredients in a blender, before serving in a glass bottle. It’s the perfect way to start the day!

By: Henriette Danielsen / Recipe: Det Nye Magazine #07


A portion of kindness

For us, raspberries are the symbol of summer and therefore the perfect ingredient in a cooling smoothie. We added some pineapple juice and passion fruit to get that tropical feeling as well.

Fun fact: Raspberries are deeply symbolic. For instance, in Christian art, the raspberry is the symbol for kindness.

1 banana
1 passion fruit
2 dl frozen raspberries
Pineapple juice (or tropical juice)
A dash of honey

Mix all the ingredients in a blender. Choose the amount of juice based on how thick/thin you prefer your smoothie. Serve in a glass bottle with a glass straw, preferably cold.

By: Henriette Danielsen


Pineapple <3 Melon

Two of our favorite fruits this time of year are pineapple and melon – together they make the perfect match. We would like to share a recipe for an easy and quick smoothie that includes these two wonderful fruits! Try it out and let us know what you think.

Ingredients (serves 1)
3 dl watermelon chunks (preferably seedless)
2-3 dl frozen pineapple (chopped)
1 dl coconut water (or coconut milk for a creamer version)
5 fresh mint leaves

Combine all the ingredients in a blender and mix until smooth. Garnish with additional mint leaves and enjoy!

By: Linnéa Nilsson / Photo:

Nutrition Smoothies/Juices

Taste of summer

A dairy-free, vegan smoothie with lots of vitamins to boost your body! The fresh ingredients such as strawberries, will give you a taste of summer (while we wait patiently). It’s the perfect smoothie to-go!

Ingredients (serves 2)
2 dl fresh strawberries (chopped)
1/2 pineapple (peeled and chopped)
2 dl cold water
1/2 lemon ( or lime)

Start off by washing all the ingredients. Add the strawberries, pineapple and water in a blender. Cut the lemon in half and squeeze out all the fruit juice – just make sure no stones get in the blender otherwise it will leave you with a bitter flavor. Blend everything for about 2 minutes and serve in two glasses – Enjoy!

By: Linnéa Nilsson Photo: Flickr/ John Watson


Date Shake!

Try a quick and easy milkshake with fresh dates! It is a great pre-workout drink or as an alternative for your evening treat. 

Ingredients (serves 2)
1 frozen banana 
8 fresh dates (chopped)
2 dl almond milk
Crushed ice
A dash of vanilla powder (optional)
A pinch of grounded cinnamon

Use a blender and add the frozen banana, almond milk and 4 dates (half portion first) and mix until smooth. Gradually add the ice and the rest of the dates and continue to blend for about 1 minute. Pour the shake into two glasses and sprinkle some cinnamon on top!

By: Linnéa Nilsson / Image source 

Nutrition Smoothies/Juices

A shot for the flu

February and March are known as the montsh when many of us get sick. We would therefore like to share our recipe on a ginger & tumeric shot, to prevent you from getting the flu. This little sucker will also fight inflammation and soothe an upset stomach –  Perfect!

1.5 cm fresh ginger

1.5 cm tumeric root (or raw tumeric powder)
1 apple

Try to use organic ingredients if possible.

Juice all the ingredients (or stir in the tumeric powder) and enjoy!

By: Linnéa Nilsson  Photo: Flickr/Artizone