Drinks Nutrition

Cool off with a fruity iced tea

Spring and summer is underway and we couldn’t be more excited! However, warmer weather means a higher need for our bodies to stay hydrated. We have created a recipe on a perfect drink, which will keep the body temperature down and give you lots of energy.

Hibiscus – Lemon Iced Tea (serves 4)
Ingredients
10 hibiscus tea bags
4 cups (1l) boiling water
2 cups (5dl) fresh lemon juice + 1 thinly sliced lime or lemon
Ice

Instructions
Put the teabags and the boiling water in a bowl. Let steep for approx. 20 minutes and then strain the tea into another bowl (use heatproof bowls). Let it cool off to room temperature and stir in the juice. Finally divide the tea in 4 icefilled glasses and garinsh with the lime slices and enjoy! You can add a pinch of honey if you wish to make the tea sweeter. The tea can be refrigerated for two days if you don’t want to drink it all at once.


By: Linnéa Nilsson Photo:Flickr/SurprisePally

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