Smoothie is the perfect grab-and-go food, and by simply adding some oats and almonds it will keep you satisfied longer.
Fun facts: All nuts have heart-healthy fats, but almonds contain the most fiber per serving, which can keep you fuller longer.
1 cup oats
1 handful of almonds
1 tsp. peanut butter
1-2 cups almond milk (depends on how thick/thin you want your smoothie)
Add all the ingredients in a mixer and blend until you get a smoothie consistency. Pour into a bottle and enjoy on the go.
By: Henriette Danielsen / Photo cred