Feeling like you are running on autopilot and you need a break? Is it time to reconnect and explore tools to create more personal power in your life?
These workshops can be experienced separately or as a full package to cover all the important parts of personal power. Based on the method in her new book “Pure Personal Power – tools to collect on a healing journey” Helena Önneby will guide you to explore and develop the areas of self-love, gratitude, modern spirituality, mental training and holistic health.
Workshop 1: Self love / 6th of March from 18:00-19:30
What self-love is and why it’s important for personal power. Self-love yoga, meditation and everyday practices.
Workshop 2: What you focus on grows / 8th of March from 18:00-19:30
The power of choosing your thoughts and shifting focus to what is working in your life. The law of attraction and gratitude practices.
Workshop 3: Exploring spirituality / 15th of March from 18:00-19:30
What a higher power could mean to you. Practices for exploring and developing that relationship, writing to your intuition.
Workshop 4: Dealing with emotions /20th of March from 18:00-19:30
What emotions are, dealing with fear and pain. Core Desired Feelings.
Workshop 5: Listening to your body / 22nd of March from 18:00-19:30
The body’s healing abilities and practices for taking care of it, MediYoga and the power of the breath.
The workshops combine teachings on the specific topic, explorative exercises, reflection and meditation. You will leave each workshop with specific tools and exercises that you immediately can start practicing in your everyday life.
When: 6,8,15,20 and 22nd of March, 18:00-19:30
Where: The Castle, Slottsbacken 8, Stockholm
Price: 350 SEK per workshop, 1400 SEK for all five of them
Registration: Sign up here
Additional information: You can choose to participate in as many of the workshops as you like. The event will be held in Swedish or English depending on the guest sign up. Dress warm and comfortably as we will be sitting propped up on the floor during the workshops. Some tea will be served and on the first workshop a goodie bag will be gifted.
For more information contact Best of You at email@example.com. Looking forward to meeting you.
Lots of love from Best of You
By: Henriette Danielsen / Helena Önneby