A few weeks ago, I met Michael Glover, the founder of rebirth fitness in Stockholm. He introduced me to his concept and immediately caught my interest.
rebirth is dedicated to providing the best personal training and wellness services in the most unique, private environments. They develop personalized training programs based on your individual needs, your condition, and your goals, sharing their knowledge to make your training more effective and fun!
I am an active girl (or should I say lady), but not in the “running to the gym every day” kind of way. I prefer to go for long walks, throw in a few power walks and get on my yoga mat to find what feels good. Strength training on the other hand, not so familiar with. Of course I have suffered through both Abs and Ass and Bodypump from time to time, but I never grasped the whole concept of strength training and how it can help my body in more ways than one.
Until I met Michael.
Having two jobs it’s fair to say that I sit a lot in front of a computer and my neck and back pay the dues. Being 28 years old and have a posture of a 90 year old, not so fun. Being 28 years old and not strong enough to hold a ball of 10 kg, not so fun. Being 28 years old and have headaches because my neck is hurting, again; not so fun. So Michael and I decided to team up and do something about that.
Being 28 years old and have a posture of a 90 year old, not so fun.
I will meet Michael for 10 whole session and during those sessions he will get me in shape in a fun and effective way (the rebirth way). In about five weeks he will get my body working again, help me get stronger and teach me to exercise the right way for my body.
Follow my journey on our Instagram account and I will of course check in later and let you know how it goes when a regular (very untrained girl) hits the gym.
Wish me good luck!
By: Henriette Danielsen, Editor in Chief / Photo cred: Clara Mo / Location: rebirth fitness