Dinner Nutrition

More fries please!

Need a side dish for today’s dinner? Why not bake a batch of sweet potato fries? Just what we´re craving right now. 

Sweet potatoes are a great source of beta-carotene and contains a high amount of vitamin A and C, and are also full of calcium, potassium, iron, vitamin B6 and fiber. On top of that they have a lower glycemic index than regular potatoes.

Fun Fact: It’s said that no other food on the planet contains more vitamin A than sweet potatoes, and it has actually been used as a healing plant in South America for over 5’000 years. Today it’s said to be useful when treating cancer patients.

Ingredients
2 sweet potatoes
Rosemary (or other spices of your choice)
Olive oil
Sea salt 

fries-1
fries2
Instructions
Preheat the oven to 180 degrees while you peel the potatoes. Cut them into strips and place them on a baking tray. Pour a little oil over them, salt them and season them with the spices of your choosing. Cooking time is around 25-30 minuted and voilá, you have some super tasty fries! 


By: Henriette Danielsen

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3 Comments

  • Reply
    danielsenchristina
    February 6, 2016 at 5:46 pm

    🙂 ….. and they are so incredibly good – yummy 🙂

    • Reply
      Best of You
      February 8, 2016 at 9:20 am

      😀

  • Reply
    Happy meal – Best of You
    January 24, 2017 at 6:00 am

    […] for a happy meal! Feel free to add some fried veggies on the side, make a salad or maybe even some sweet potato fries? Whatever tempts […]

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