Body

FriYAY workout

On Fridays I usually want to run straight home after work, jump into my softest pajamas and unwind after the week. However, squeezing in a short workout before you welcome the weekend has its benefits.

You smile more (and who doesn’t want that?), you’ll sleep better and best of all; you can embrace that couch with extra much love. Or rehydrate on some margaritas with friends, whatever suits you best!

No matter what you choose, here is a short and effective workout to round off your week:

Warm up
Rowing or running five minutes.

Exercises
15 reps x 3 sets on each exercise

Squats
Lunge
Jumping jacks
Push-ups
Dips
Crunches

That’s it: quick and effective! If you lack the motivation (it’s Friday after all, we get the struggle) you should read our best tips on how to stay motivated.  Happy FriYAY everyone


By: Henriette Danielsen / Photo cred: Pinterest

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1 Comment

  • Reply
    Christina Danielsen
    December 16, 2016 at 7:30 am

    🙂 happy weekend little one 🙂

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