Nutrition Smoothies/Juices

Green booster

Did you know that your gut health and immune system are linked? That as much as 70-80 percent of your immune tissue is located within your digestive system? In other words; it’s considered wise to contribute to a healthy gut flora. 

We came across this smoothie in our latest bible; Food Pharmacy! A book we recommend everyone to read, it’s truly eye-opening. This green booster is full of plant fibers that are good for your gut, so let’s “gut” going (hehe).

Ingredients
70g salad (rucola or other of choice)
2 handfuls of spinach
½ cucumber
½ lemon
1 cm ginger
2 stalks of celery
1 avocado
2 dl water
1 tbsp. coconut oil

Instructions
Mix all the ingredients in a blender until you get a smooth consistency. That’s it! That’s one step in the right directions towards a happy and healthy gut.


By: Henriette Danielsen / Recipe: Food Pharmacy

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2 Comments

  • Reply
    Christina Danielsen
    February 1, 2017 at 6:22 am

    <3 Sounds fantastic – I`ll try it this afternoon – thx for the inspiration 🙂

    • Reply
      Best of You
      February 1, 2017 at 8:53 am

      Lovely to hear! Note that the rucola gives a very strong, green taste, so if you want, choose another salad type. But I know you; you love greens though, hihi

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