Friday 20th of October, we kick-started the weekend the best way possible: with good music, sweat and fun with a bunch of lovely ladies.
We had teamed up with Personal Trainer Marie Emré, behind The Workout Plan, who guided us through a circuit training, where we got to activate our muscles and got our bodies moving.
Head over to Facebook to see more pictures from our event and to keep track on what’s up next.
Marie will continue with her Healthy Happy Hours every Friday over at Studio Levels, so if you´re ever interested in joining, reach out to: firstname.lastname@example.org. The class is for all ages and perfect for beginners and those of you who want to get started again after a while away. And for those of you who are more experienced, you are more than welcome too, since you can regulate and choose the intensity yourself.
By: Henriette Danielsen / Photo cred: Jānis Šaulis