When the alarm goes off in the morning, most of us hit the snooze button! Why not try to use those extra ten minutes to you start the day feeling strong, flexible and grounded?
Ever wondered how some people can be so energetic and happy in the morning? When you yourself for the love of god can’t even seem to open your eyes properly. The secret may be a magic green juice or strong espresso, but it may also be their morning stretch routine.
Doing a simple sequence in the early morning hours will get your blood flowing, your body warm and ready for the day. So why not give it a try? It may seem impossible to get up some mornings, but we believe in you! And your body and mind will thank you for it in the long run.
Here are three morning yoga sequences with Adriene (yes, huge fan!) to start your day. Choose between 8 minutes, 20 minutes or 25 minutes. Prior experience is not required and if you don’t have a mat, just use a rug or do it directly on the floor.
By: Henriette Danielsen