Nutrition Smoothies/Juices

Reload smoothie

This smoothie is packed with energy which will make you feel fabulous and kick start your day!

Fun facts: Bananas contain potassium and are said to be helpful when overcoming depression due to trypthoptan, which the body later converts to serotonin. Kiwi is rich in vitamin C, helps us to reduce blood pressure and prevents stroke. Spinach is a great source of vitamin A & K, iron and high in fibre.

Ingredients
1 large ripe banana
1 large kiwi
50g frozen spinach
350ml almond/oat milk/skimmed milk
2tsb chia seeds/flaxseed
5 ice cubes

Instructions
Peel and chop the banana and kiwi into pieces. Blend all ingredients in a food processor or use a mixer for about 3-4 minutes until the consistency is smooth. Pour the smoothie into 2 glasses and get ready to be energized!


By: Linnéa Nilsson 

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3 Comments

  • Reply
    Christina
    December 18, 2015 at 4:29 pm

    ??plantpowered – great recipe❣

    • Reply
      Best of You
      December 29, 2015 at 10:24 pm

      Thank you, so glad you like it 🙂

  • Reply
    Best recovery after a tough workout – Best of You
    April 4, 2016 at 6:38 pm

    […] would be to eat something straight away, but we know that many find that difficult. Why not try a reload smoothie? Take small sips and just sit for a while. The sweet flavour of the fruit and the ice cold cubes […]

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