Smoothies/Juices

Date Shake!

Try a quick and easy milkshake with fresh dates! It is a great pre-workout drink or as an alternative for your evening treat. 

Ingredients (serves 2)
1 frozen banana 
8 fresh dates (chopped)
2 dl almond milk
Crushed ice
A dash of vanilla powder (optional)
A pinch of grounded cinnamon

Instuctions
Use a blender and add the frozen banana, almond milk and 4 dates (half portion first) and mix until smooth. Gradually add the ice and the rest of the dates and continue to blend for about 1 minute. Pour the shake into two glasses and sprinkle some cinnamon on top!


By: Linnéa Nilsson / Image source 

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