Body

Strengthen your back

The muscles in your back serve many functions, so training it properly is key! We’re not just talking about being able to move heavy objects, but having a good posture, reduce back pain and build a strong foundation.

Here’s a workout that will get your back muscles working. Have fun and good luck!

Warm up
Rowing for five minutes

Back exercises
12 reps x 3 sets on each exercise

Deadlift
Barbell rows
Biceps curl with rod
Upright row
Back raise
Push ups


By: Henriette Danielsen

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2 Comments

  • Reply
    Christina Danielsen
    September 19, 2016 at 8:01 am

    🙂 good point 🙂

    • Reply
      Best of You
      September 20, 2016 at 9:18 am

      🙂

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