Strengthen your back

The muscles in your back serve many functions, so training it properly is key! We’re not just talking about being able to move heavy objects, but having a good posture, reduce back pain and build a strong foundation.

Here’s a workout that will get your back muscles working. Have fun and good luck!

Warm up
Rowing for five minutes

Back exercises
12 reps x 3 sets on each exercise

Barbell rows
Biceps curl with rod
Upright row
Back raise
Push ups

By: Henriette Danielsen

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  • Reply
    Christina Danielsen
    September 19, 2016 at 8:01 am

    🙂 good point 🙂

    • Reply
      Best of You
      September 20, 2016 at 9:18 am


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