Do you ever wake up and just feel “blah”? Don’t feel like doing anything else then watch meaningless TV shows and even that feels unsatisfying? Our emotions vary and our mood swings, but it is how we deal with them that determines the result of our wellbeing.
We can experience a range of emotions; happiness, sadness, anger, confusion, anxiety, you name it. And there are many things that can affect our mood. Hormones, expectations, our inner critic, lack of Vitamin D or simply the fact that some brains are more sensitive to the effects of stress then others and can end up giving you the blues. Life is like an eternal rollercoaster. Some days you wake up all bubbly and happy, the next you might feel sad or angry. And when we feel out of sorts we often avoid our negative emotions. Hide them, stuff them away in the back of our emotional closet, hoping they will go away.
But as it turns out; negative emotions don’t harm you. It’s your resistance that does.
Not sure you know what I am talking about? Well, let me ask you this: have you ever been afraid of being unhappy, sad or depressed? Have you ever tried to stop yourself from feeling insecure or anxious? Ever resisted grief, shame or guilt?
The more you allow your feelings to be, the easier it is to let them go.
Resisting “bad” feelings actually intensifies them. The best way to heal your emotions is to embrace them. But how the heck do we do that?
When a negative emotion rises to the surface, try to observe. You don’t need to act on it, just acknowledge it and most importantly, feel it.
It is what it is. Love it or hate it, but at least embrace it. You can´t (and shouldn’t) change it. A negative emotion will not last forever and most certainly not define you, so worry not. Try to accept that it is what it is.
Feel like crying or screaming, do so. Want to hit something, do it (something, not someone though). Want to talk about it, turn to a friend. Want to work through it, write it down. Whatever releasing it means to you.
Negative emotions are a natural part of who you are and with that awareness you will more likely respond to whatever is aroused in your behaviour. Accept that life is not perfect and you will feel so much better.
By: Henriette Danielsen