Browsing Tag

Peanut butter

Desserts Featured Recipes Snacks

Little ball of yum

Peanut butter, chocolate and grated coconut, all combined in one delicious ball. Need we say more?

This recipe is golden to have at hand when your sweet tooth kicks in. Or when you want to put together a delicious dessert in no time.

Ingredients
2,5 dl peanut butter
4 tsp. syrup
1-3 tsp. coconut flour (in case your peanut butter isn’t thick enough)
1/5 a plate dark chocolate (vegan if preferred)
½ tsp coconut oil
Grated coconut
A dash of sea salt

Instructions
Start by mixing the peanut butter and syrup until thickened. If you need to you can add coconut flour to thicken it even more. Then add a dash of sea salt, while melting the chocolate and coconut oil on low heat. When it is ready, roll the mass into small balls and by using a fork, dip them into the chocolate. Then let them drop off and place on a dish and sprinkle some grated coconut over them before putting them in the freezer for about 10 minutes.


By: Henriette Danielsen / Photo cred: thehealthyhunterblog.com /Recipe inspired by: Elledecoration.se

Baking Recipes Snacks

Two-in-one snack edition

From no-bake energy bites to healthy mini peanut butter pies! 

These healthy no-bake energy bites, packed with superfood, are the perfect healthy snack to enjoy anytime of the day. Top them with a delicious vegan peanut butter mousse and you can turn them into some yummy and healthy mini peanut butter pies.

For the energy bites:

Ingredients (makes 8)
1 cup old-fashioned oats
½ cup unsweetened shredded coconut
½ cup ground flax seed
1 tbsp chia seeds
½ cup peanut butter (or almond butter)
⅓ cup honey (or agave, or maple syrup)
½ cup mini chocolate chips
1 tsp vanilla extract

Instructions
Stir all the ingredients together in a medium bowl until thoroughly mixed. If too gooey, add some more oatmeal, if too dry, add some water. Cover and let chill in the refrigerator for half an hour. Once chilled, shape into patties, using a stainless-steel measurement cup (¼ cup size), or simply roll into small balls if easier. Store in an airtight container and keep refrigerated for up to 1 week.

For the vegan peanut butter mousse:

Ingredients
1 can full-fat coconut milk
4 tbsp natural creamy peanut butter
2 tbsp maple syrup

Instructions
Chill coconut milk overnight. When ready to use, remove the lid and scoop out the solid cream from the top into a chilled bowl (reserve the liquid part for a smoothie recipe for example). Using a mixer, beat until creamed together, about one minute. Add peanut butter and maple syrup, and stir until well combined. Transfer into a piping bag and pipe onto each energy bite. Chill for at least one hour before serving. Reserve leftovers in a covered container in the fridge. Will keep for up to 1 week.


By: Delphine Fortin,  Author and food blogger behind Del’s Cooking Twist. Find original recipe here! 

Nutrition Snacks

Chocolate banana peanut butter bites

We can’t seem to get enough of easy and yummy chocolate recipes and this time we want to introduce you toooo… drum roll please! Chocolate banana peanut butter bites!

Yes, your mouth is supposed to water right now and yes, you should head by the store on your way home later today. Because this is a weekend snack you don’t want to miss.

Ingredients
Banana
Peanut butter
Dark chocolate

Instructions
Slice the banana and spread some peanut butter between two slices. Then melt the dark chocolate over a water bath and dip the banana and peanut butter bites in the chocolate. When you’re ready, put the bites in the freezer for about 20-30 minutes. Take out right before you serve, since they melt quickly.


By: Henriette Danielsen / Photo cred