Browsing Tag

vulnerability

Be Inspired

Insider tips: Making 2018 your year

This month our four amazing coaches are giving you some pointers to make this year your best one, and first one up is Sandra Aggemo. 

Sandra is a certified Life Coach, Kids Yoga Teacher, Qi Gong and Meditation Instructor. She is passionate about exploring new things, building meaningful relationships and breathing wholeheartedly. Here are her five best tips for the new year:

Be vulnerable 
Tell someone how you actually feel, break down the walls and be brave in your relationships. Dare to go deeper into them. Dare to say: “Hey, I am not perfect, I lack self-esteem when it comes to networking”, or “I am afraid of talking in front of people”. Simply be more human and dare to say: “I am sorry”. Express yourself and be free.

Just breathe
When feeling upset or stressed: slow yourself down by listening to your breathing. Put one hand under your belly and feel your breath deep down. Just lie or sit, and appreciate your breathing and use the breath as a bridge over troubled water. Guiding yourself into calmness, one inhale and exhale at a time always being with you.

Try not to compare yourself to others
This is a big challenge for many of us! My mantra is therefore: choose love over fear. Fear is always chosen when you compare yourself to others and when you tell yourself you are not good enough. But remember that love is always available. What can I do to feed myself with compassion, not hate? Practice love, not fear.

Open your mind
Meet new people, see people, things, taste your food, take in the smell of fresh air, simply look around you. What new things can you experience today? People to talk to, old friends or new ones. Let yourself talk and listen. Let them teach you and you teach them. Be the teacher and the student, always. Experience the reality and learn about life.

Dance
Process feelings through your physical body, let them transform you into something bigger than your mind. Express yourself. Love what your body can do. Embody your feelings.

Feeling inspired by Sandra and would want to learn more about her services? Take a look here.

By: Mo Oléron and Sandra Aggemo /Photo cred: Pinterest 

Be Inspired

Vulnerability: driving force or nemesis?

Vulnerability is defined as the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. 

Tempting right? We think not. Who would you want to be put in a position where you could potentially get hurt? Isn’t human nature to survive no matter what?

But then we ponder on Brené Brown’s quote:

Vulnerability is the birthplace of innovation, creativity and change.

One can argue that by building walls around you will protect the person you are today, but prevents you from becoming the person you could be tomorrow. By building walls you’re building your own prison. A golden one maybe, but a prison nonetheless. It’s only by letting people in, trying and experiencing that you will learn about who you truly are, tune in with yourself and develop.

But where is the limit? When does vulnerability get in the way of growth, of innovation and creativity?

When focus is lost. When in the scheme of it all you lose your purpose in all the physical and emotional stimulations. When you lose yourself in the whirlpool of the new and the exciting whether it is a project or people.

Like everything else in life, balance is in order.


By: Morgane Oléron