Browsing Tag

workout

Be Inspired Body

Run yogi, run!

A lot of runners are reluctant to start practicing yoga. Maybe because they fear they will not be flexible enough (number one excuse worldwide), or because they see it as something too gentle for them who like the contact of the asphalt, the race of their heartbeat and the wind on their face.

I started running before I started doing yoga, but it was not like that for me. Running has always been, and I have accepted the fact that it always will be, a love and hate relationship. Whereas yoga is just love. But somehow I need both. Talk about balance.

Runners out there, do not disregard yoga. It helps tremendously.

Things you need for running:

  • Muscle strength
  • Good balance and alignment to prevent injuries
  • Flexibility
  • Good breathing habits
  • Focus

Things yoga practice brings you: all of the above.

Do not be afraid to replace one run by a yoga class every now and then. You are not slacking, you are growing. Just like you will never evolve by doing the same thing over and over, just like you spice up your runs with a little “fartslek” every now and then, yoga will bring you the little extra to keep improving and reaching further.

Yoga teacher Denise Thompson once said “Yoga and running are the Yin and Yang of fitness”. I could not agree more, and I could not do one without the other anymore. When I feel too lazy to go for a run, I do yoga instead and it instantly makes me want to go for a run the next day. And when I have been running my muscles and my mind are calling for a delicious yoga sequence.

I’ll see you on the road…or the mat.


By: Mo Oléron

Be Inspired Body

Turn a decision into action

Being physically active is something we all know we will benefit from. It is what we need to keep our body healthy and happy. Actually doing it though, not that easy.

Working out is without doubt good for you; you sleep better, get your energy level up, you feel stronger, healthier and more confident. Yet we seem to find the craziest excuses not to work out way too often. The lack of motivation is huge for many of us (myself included from time to time).

Finding an excuse is easy, getting into your workout gear and get started, not so much.

So, how do you make working out a natural part of your everyday life? We share some our best tips to create sustainable health routines.

Start small
I know it may be tempting to go all in, but start small. Running to the gym every day when your body isn’t used to the activities will only drain you of your energy and eventually you will fall of the wagon.

Start early
Yes, you heard me. Set that alarm clock one hour earlier than you usually do and get it done. In addition to being the best way to wake the body up it has a lot of health benefits. You can read all about them here.

All movement counts
Don´t forget that taking a walk, swimming in the ocean or playing football with your kids counts as exercise. As long as you move, it counts. So don´t be too hard on yourself and don´t worry, there is no need to visit the gym every day.

Accept where you’re at
Changes don´t happen overnight, so don’t expect to become a spinning expert in matter of days. However, your mindset is key, so by just deciding you want to be more active you have done half the work already.

Have fun
Like we always say and our biggest motto: have fun! There are so many ways to be active so don’t lock yourself in the gym if you don’t like it. Grab a friend and explore the endless opportunities out there and we promise, you will find your thing.

Good luck in finding what feels good. And if you are ever interested in trying new stuff stay tuned for our upcoming events, we always find a way to get active.


By: Henriette Danielsen / Photo cred: Nina Isabell Abrahamsen 

Be Inspired Body

Benefits of working out in the morning

Not all of us are early birds, but there are some pretty good reasons to why you may wanna consider becoming one, and using your morning hours for improving your fitness level.

Let’s take a closer look on the benefits of getting your workouts done in the morning:

You can check it off your list
If you do your daily run, workout or yoga practice pre-dawn you can check it off your list for the day and proceed to do your work, your domestic chores or pursue all other activities you have planned for the day. The day will be ahead of you, and you will have lots of energy to seize the day. Win-win!

Boost your metabolism
Your body will continue burning the calories from your morning run or workout even when you are sitting in front of your office desk hours later. This is due to EPOC (Excess post-exercise oxygen consumptions) which means that the body will continue burning calories post-workout for as much as 14 hours after it. This will help boost your metabolism and kick start your system!

Helps you stick to your routine
Morning training will allow you to stick to your daily program and your exercise regimen easier. If you get up early and do your workout or daily run, you do not risk needing to delay or skip it because of having to work late or due to other unexpected events which can happen later on in the day.

Energizes you
Getting moving early in the morning will actually energize you, better than a strong cup of coffee will. Morning training boosts the mental activity and the ability to focus. This will help make you more productive at work and during the rest of the day.

Gives you more discipline
Following an early-morning exercise regime will also help you enhance your personal self-discipline. If you are not normally an early riser, this program will help become more disciplined, which will definitely have a positive effect on the other activities you pursue.

Improves your sleep
Even though you will be getting up earlier in the morning, it will help you sleep better in the long run. In the evening your body will feel some healthy fatigue, and you will be ready to go to sleep on time, without tossing and turning in the bed.

Getting your exercise done in the early morning hours has its benefits, so why not give it a try? See how it feels!


By: Cara Haley, Owner and editor of the shoe-review site Comfort Hacks. She is addicted to running, writing, and loves spending time outdoors either hiking or camping. She also writes about running, crossfit gear and other sports related topics for Fitaholic Gear.

Body Food

How food can boost your workout

How we fuel our bodies before and after a workout are important to not only perform well during exercise, but to recover well after pushing its’ limits.

But knowing the right foods to pick for a pre and post workout snack can be a little confusing. Not only do we have to think about what foods to fuel our bodies with, but we have to consider when as well.

Pre-Workout
Don’t be afraid of eating carbs. Carbohydrates act as fuel for your body to keep it going. It’s recommended to eat your pre-workout snack 1 to 3 hours before your workout. Try snacking on some granola, an apple with peanut butter, a banana, or a handful of nuts with raisins. The protein in the snacks will help prepare the right amino acids for your muscles in order for them to function their best.

Post-Workout
It’s important to get both carbohydrates and protein after your workout. It’s recommended to get nutrition within 15 minutes of completing an intense workout routine. Some post-workout snacks to consider are a smoothie, chocolate milk, or a turkey and veggie wrap.

To wrap things up, we know that protein and carbohydrates are both essential macronutrients we need to fuel our bodies and recover well.

What we put into our bodies can make or break a workout and how you feel afterwards.

Honor your body and the hard work you’ve put in to making it the best it can be, and fuel it with nourishing foods. And remember, the food we talk about in this post is snacks, make sure to add some proper meals too.


By: Samantha Thayer / Photo cred 

Be Inspired

Happiness boosters

Ever have those days where you’re just not motivated to workout, but you do it anyway? And afterwards you have a burst of energy and your whole day just seems brighter, happier, and overall more productive?

That’s a little reaction caused by chemicals in our body known as endorphins. Endorphins improve natural immunity and reduce our perception of pain. Exercise also triggers the neurotransmitter norepinephrine, which may directly improve our mood.

Regularly exercising is not only great for our bodies health but for our emotional and mental health as well. Some studies have even shown that exercise could even serve as a replacement for those taking antidepressants for mild to moderate depression.

So, we know that exercise is good for our emotional health – but how much exercise do we really need to see the effects on our mood? Experts suggest we only need half an hour to an hour of moderate exercise, like brisk walking, five to seven days a week. Regularly exercising is also a great way to boost your self-confidence, distract your mind from worries, and help you make new friends.

So, next time you’re starting to feel a little down, try going on an evening
(or morning, for you early birds) walk and really practice being in the moment.

Not only does exercise really help improve your overall mood, getting the proper nutrients to fuel your body can make a huge difference too.

When your body gets the nutrition it needs, you end up being able to maintain higher energy levels that will help you maintain regular exercise. And eating a variety of healthy foods is important because what we eat directly effects our brains. Carbohydrates increase our serotonin – the happy chemical – which is why some of us crave ALL THE CARBS when we’re under stress. Healthy fats (omega-3 fatty acids) also influence our brain processes because they become part of the membranes of brain cells.

Pretty cool, right?

If you find yourself feeling “low” throughout the day, try changing the timing of your meals. And try to stick to healthy snacks (we’ve got lots of options), and eat nutrient-dense meals for breakfast, lunch, and dinner and see what happens.

In conclusion, if you find yourself having a rough go of things lately, make it a point to get out and be active whether it’s by yourself, with friends or family. Go for a walk, take a yoga class, or try something new. Afterwards, replenish your body with nutritious food and I’ll bet you start feeling better (and no; enjoying some chocolate from time to time on the sofa won’t kill you).

There are a lot of things that cause stress in our daily lives, so be patient with yourself and take the time to breathe, be active, let go, and recharge.


By: Samantha Thayer / Photo cred: Clara Mo /Location: rebirth fitness

Events Previous Events

Building strength, balance and agility together


On Saturday 18th of March we started our day with a bunch of beautiful ladies at Elements Spa at Clarion Hotel in Stockholm. We got to try a whole new training concept called Bodywheel, that is developed around a wheel that is used as a versatile guiding tool. Founder Jennifer Winter led us through a 45 minutes’ class, filled with hard work and lots of laughter.

After the class we got to cool down and recharge with drinks from drinkNOA and delicious energy bars served by Regina behind Lovely Raw. And before heading home, everyone got a little surprise bag filled with goodies from Myactivestyle, Grounded Factory, Elements Spa, MyMuesli and Yuhme.

We want to thank everyone who came and spent their morning working out with us and Jennifer who held the class and shared her passion with us all. A big thanks also to our sponsors, who all joined in to make this event a huge success. We are left with sore abs and lots of new energy!














Head over to Facebook to see more pictures from our event and to keep track on whats up next.


By: Henriette Danielsen /Photo cred: Ali Mian and Clara Mo

Body

The wonders of Pilates

Pilates has grown in popularity over the last years and isn’t only for Hollywood celebs anymore. It’s a complete workout for both the body and mind, and after having tried it a few times it has become my go-to workout.

We give you three reasons to why Pilates is pretty awesome:

Stronger core
Pilates is a great exercise when you want to strengthen your core muscles (and no, not just so you can get abs to show off). Since practically every motion you do requires you to activate your core, a strong and flexible one is key. It enhances balance and stability and will prevent injuries and ultimately give you a stronger back too.

Bye bye stress
Implementing Pilates into your weekly fitness routine can help you wave stress goodbye. Pilates is a very mindful form of exercise, so rather than blasting through high-intensity workouts you focus on each movement with a deep awareness and learn to breathe deeply. By doing so you slow your heart rate down and in that way also your mind. However, you activate your whole body, leaving you sore the day after (the good kind of sore of course).

No fuss
Pilates is time efficient and the results show pretty fast (which is a motivator itself).  It´s good for the whole body; building leaner muscles, improves core strength and flexibility. It boosts self-esteem and heightens your concentration.

Why not give it a go? Personally, I love Pilates because it helps me release tension, while working out at the same time.


By: Henriette Danielsen

General

Join us for a new workout experience

A new training concept is in town and we’re so excited to be able to invite you to give it a try!

The Bodywheel method is a whole new training concept that is the lovechild of Pilates and functional fitness. The entire method is developed around a wheel that is used as a versatile guiding tool, and each class is 45 minutes of body conditioning, sculpting and lengthening the physique.

Founder Jennifer Winter will give a short introduction followed by a 45-minute class. Each exercise is modifiable and the wheel allows you to decide your own level of intensity, so it’s for all levels! You will be served an energy bar from Lovely Raw and a drink from drinkNOA  to get some energy before we get started.

Afterwards a wonderful goodie bag will be waiting, sponsored with tights from Myactivestyle and a bag from Grounded Factory in addition to some discount codes. Everything you need to hit your next class!

Practical information
When: 18th of March 2017, 09:30-11:30
Where: Clarion Hotel Stockholm, Ringvägen 98, 118 60 Stockholm
Price: 300 SEK
Registration: For registration swish to number 070-269-0342 or transfer to 8480-6,934 321 784-1 and state your name in the message box. Note that to secure a spot you need to pay the fee. Once that is done you are on the guest list. Last date to book a spot is on the 17th of March and all cancellations less than 24 hours prior to the workshop will not be refunded.
Additional information: Note that the event will be held in English. There are only 12 spots so make sure to book today! If you have any questions, feel free to reach out to us.

Read more about Jennifer Winter and Bodywheel here or check out her Instagram account for more inspiration.

Featured Stories

A new workout experience designed to transform & inspire

A new training concept is in town and I’m so excited! There’s nothing more motivating than
trying something new, and the timing is perfect because my new year’s boost is almost gone. I met up with Jennifer Winter, founder of the Bodywheel method to learn more.

By: Henriette Danielsen Photo: Ali Mian

The Bodywheel method is a whole new training concept that is the lovechild of Pilates and functional fitness. The entire method is developed around a wheel that is used as a versatile guiding tool, and each class is 45 minutes of body conditioning, sculpting and lengthening the physique.

It was the lack of physically and mentally challenging classes that made Jennifer Winter set out on a quest with one goal: to simplify the fitness world.
– Either the classes were too long and easy or they felt rushed without direction. I also found them outdated and repetitive. It’s interesting how in 2017 we have drones and self-driving cars, but fitness and health seems to be stuck in the 90s. So why isn’t fitness granted the same innovation as all other aspects of modern life? Then it struck me; Fitness can be modern, fitness can be creative and fitness can be chic. My goal was to then create a workout that is updated and effective, she explains.

Jennifer was working as a professional ballet dancer in New York, London and Austria, but moved to Stockholm three years ago. Inspired by the entrepreneurship of Stockholmers she decided to switch careers and founded Bodywheel in September 2016.

When she created it, it was important for her that everyone would be able to participate in her classes.
– Each exercise is modifiable and the wheel allows you to decide your own level of intensity. There are also variations you can do without the wheel if an exercise is too advanced. In the future, I will develop an online guide showing each exercise step by step, she says.

I developed Bodywheel for the modern woman thus making it short and effective so you have the time to conquer the world

What makes this workout form better than others?
– This workout is something NEW! It gives your body and brain the opportunity to engage in a whole different way. I developed Bodywheel for the modern woman thus making it short and effective so you have the time to conquer the world. The biggest disappointment is leaving a class and not feeling sore the next day, so each Bodywheel exercise targets the body head to toe with direct muscle stimulation.

And the results show that it’s working!
– The combination of stretching and strengthening is the perfect dynamic your body needs. You will see improvements in your balance, coordination, mobility and overall strength. The wheel allows you to find your full range of motion and lengthens the muscles without bulk.

Do you recommend focusing on only this kind of workout or combine it with for example running etc.?
– Although the class is well rounded with elements of strength, cardio and stretching, I always encourage people to move in any way that motivates them. I love to combine a morning run with a Bodywheel session, she says.

Having invented a new and fun workout form kind off gives you the motivation to get up of the sofa, I guess. Do you have any tips for those who still struggle with getting more active?
– Start off slow. You can train for 15 minutes once a week, 20 the next. This gives your body the time to catch up and eliminates the stress-factor of having to get in shape right away. It’s a more realistic and approachable way of reaching your goals. Also, try to find a class that you genuinely enjoy, and then it won’t feel like working out.

Interested in giving Bodywheel a try? Check out Jennifer’s website here or follow her on Instagram for more inspiration.



Name: Jennifer Beatrice Winter
Age: 30
Lives: Stockholm, Sweden
What motivates you? Knowing that I can help someone find their full potential and make them feel superhuman for 45 minutes is immensely motivational.

Body

15 minutes’ workout to kick start your week

It’s Monday, which means a brand new week is here! Are you ready to embrace it?

Kick start your Monday the best way possible and get your sweat on. This workout will definingly wake you up and get your head in the game and best of all; it takes only 15 minutes!

So, grab your mat and your phone and let’s do this!

Happy Monday peeps!


By: Henriette Danielsen / Sponsored tights from MAS