On Saturday 24th of February, we invited our readers to come join us for a stress management workshop, where Stress Management & Relaxation Therapist Rebecca O’Brien helped us stay centred in the midst of the everyday chaos.
With long to-do lists, duties and a high stress level, life can sometimes feel overwhelming. We wanted to change that! During the workshop we looked at the different ways stress effects our body and how to mange it, by helping you understand you own cognitive behaviour. Rebecca guided us through some deep relaxation exercises, helping us relieve the pressures and overwhelming thoughts and refocus our mind on joy, peace and well-being.
It was a much needed workshop, with tools to bring home an implement when stress hits again. Afterwards we all took the time to simply be, drinking tea, eating some snacks and enjoy each others company without rushing off, back to every day life.
Thank you to everyone who sat aside some time in their busy calendars to come and regain focus. Also a big thank you to Yos Yoga and our sponsors; NOA, Weleda and YogiTea.
Want to keep track on what’s up next? Take a look here!
By: Henriette Danielsen
Sunday the 4th of February, we invited our followers together with Clarion Hotel Sign to an inspirational morning filled with enthusiasm and positive energy that went straight to our hearts.
Breakfast and coffee was enjoyed while Motivational Speaker Maria Swanström led us through a 90 minutes ‘workshop about how to keep our glow and flow in 2018. Tips and tricks where shared on how to stay more focused and how to live our lives in the best possible way, in this digitalised world draining our energy and occupying our attention. A workshop about personal leadership, goals setting and how to get more power and energy.
Thank you to Maria Swanström and Clarion Hotel Sign for creating an inspirational and empowering morning with us, and to everyone who came and shared their morning.
Head over to Facebook to see more pictures from our event and to keep track on what’s up next.
By: Henriette Danielsen / Photo cred: Linda Florin
On Saturday 29th of April we got together for a Heartfulness & Acceptance Workshop at Studio Levels, in Stockholm city.
We took the morning off, setting aside time to observe, listen and follow our heart. It was a workshop filled with love, humor and self-awareness, where Life Coach Sandra Aggemo accompanied us through a heartfulness practice, introducing us to different methods, helping us to listen and trust our inner self.
We want to thank everyone who came and spent their morning with us and Sandra for guiding us through the workshop. Also, a big thanks to Studio Levels and NOA Relax & Focus.
By: Henriette Danielsen
On December 17th, we had a yoga workshop in collaboration with Subhechha Yoga at Clarion Sign in Stockholm. Mikaela and Morgane, the two lovely souls behind Subhechha Yoga started off talking a little about how to stay centered in the midst of the Christmas chaos, before guiding us through a 75 minutes Hatha yoga class, leaving us feeling relaxed and centered.
Christmas for many can be stressful, and it was nice to see so many beautiful yogis show up and dedicate that time for themselves. Such an amazing way to welcome the holiday.
We want to thank Grounded Factory for lending us their beautiful mats, Clarion Hotel Sign for letting us host the event at their amazing hotel and Run & Relax for a whole outfit for one lucky winner to bring home! And of course; NOA, mymuesli, Tidningskungen, Holistic Sweden and Nova Concept who helped us create goodie bags filled with lovely treats.
For more pictures, head over to our Facebook page!
By: Henriette Danielsen / Photo cred: Ellinor Ravelin