Hate Mondays? Check! Not so fond of mornings in general? Check! Make it better with a workout? CHECK!
Why not start your day by unleashing some endorphins and tap into that inner smile of yours? Because what better than to face Monday head on with a bright smile? (It will require some work from your side though).
We’re only talking two minutes’ people! Two minutes’ max intensity and then you can jump into the shower and embrace the day.
Let get going:
20 jumping jacks
30 second plank
20 lunge (10 on each leg)
Done! Have a wonderful day and remember; spread that smile
By: Henriette Danielsen