Body

Tap into that inner smile  

Hate Mondays? Check! Not so fond of mornings in general? Check! Make it better with a workout? CHECK!

Why not start your day by unleashing some endorphins and tap into that inner smile of yours? Because what better than to face Monday head on with a bright smile? (It will require some work from your side though).

We’re only talking two minutes’ people! Two minutes’ max intensity and then you can jump into the shower and embrace the day.

Let get going:
20 jumping jacks
5 burpees
30 second plank
20 squats
20 lunge (10 on each leg)

Done! Have a wonderful day and remember; spread that smile


By: Henriette Danielsen

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2 Comments

  • Reply
    Christina Danielsen
    February 6, 2017 at 7:20 am

    <3 …. it worked … did it right before taking a shower … feeling amazing … just loooove simplicity 🙂 🙂 🙂

    • Reply
      Best of You
      February 6, 2017 at 8:56 am

      Wee, cool to hear you gave it a try and liked it 😀 Have a WONDERFUL Monday <3

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