Upcoming Events

Events Featured Upcoming Events

New Year – New Power

The new year is in full swing and to make it as wonderful as possible we want to keep our glow and flow! But how do we do that? 

2018 might have started on a high note, but then reality kicks in and we find ourselves stressed again. Why not give yourself the tools you will need to make this year the best one so far?

Together with Clarion Sign Hotel we want to invite you to attend our Personal Leadership workshop led by Maria Swanström, Motivational Speaker, specialised in leadership, full of enthusiasm and positive energy that will go straight to your heart.

This lecture, combined with a workshop, is all about personal leadership, goals setting, and how to get more power and energy!

How can we stay focused and live our lives in the best possible way, in this digitalised world draining our energy and occupying our attention? The key is to understand ourselves better. We need to understand how our brain works, learn how to change our behaviour pattern, belief system and how to better reflect and focus to keep our priorities straight on our own magical journey. Come and dare to be inspired and empowered!

Practical information
When: 
Sunday 4/2, 10:30-12:00
Where: Clarion Sign Hotel, Östra Järnvägsgatan 35, 101 26 Stockholm
Price: 295 SEK
Registration: Sign up here
Additional information: Some light breakfast, including coffee and tea will be served. The lecture will be in English or Swedish, depending on the sign ups.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen & Mo Oléron / Photo cred: Pinterest 

 

 

Events Upcoming Events

Finding peace within chaos

A new year has started and already so many of us feel overwhelmed. Back to long to-do lists, duties and a high stress level. Let´s change that!

It´s that time of year again, where the bliss from the Christmas Holiday has subsided, new year resolutions are long forgotten and it´s back to everyday life. Starting a new year can be stressful, but we will help you through it.

Best of You is delighted to invite you to a workshop with Rebecca O’Brien, a Certified Stress Management & Relaxation Therapist, to help you stay centred in the midst of the everyday chaos.

Rebecca will help you relieve the pressures and overwhelming thoughts and refocus your mind on joy, peace and well-being. She will guide you through deep relaxation exercises, talk about the effects that stress has on your body and how to manage it, by helping you understand you own cognitive behaviour.

Why not set aside some time in your busy calendars to come and regain focus?

PRACTICAL INFORMATION
When: Saturday 24/02, 12:30-14:30
Where: Yos Yoga, Katarina Bangata 21, 116 39 Stockholm
Price: 340 SEK
Registration: 
Sign up here
Additional information: The workshop will be held in English. Dress warm and comfortably​ as we will be sitting on a yoga mat during the workshop. Some yummy smoothies, healthy snacks and tea will be served after.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Henriette Danielsen

Events Featured Upcoming Events

Hand to toe workout

By popular demand our combined workout in collaboration with Urban Ride is back in 2018!

Let’s face it, up until January 3rd we have lots of good will and new years resolutions to be healthier, try new things and workout more and then reality kicks in and routine takes over and we find ourselves rushing again. And it’s ok!

That’s when we come in. We’ve brought together two very fun and efficient workouts that will, in 1hour, give you the kick, the novelty and the adrenaline rush you need!

This time, in addition to the best spinning class in town, we’ve teamed up with Elin from BREAK IT and you will MAKE IT who will challenge you to see things from another angle, upside down!

Join us for a handstand 101 class standing on your hands (or like us, trying) and then working those legs on the bikes! Perfect combo or what?

PRACTICAL INFORMATION
When: Saturday 27/01, 12:00-13:00
Where: Urban Ride, Norrtullsgatan 11, Stockholm
Price: 300 SEK
Registration: 
Sign up here
Additional information: The event will be held in Swedish or English /depending on the guest sign up.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Mo Oléron

Events Featured Upcoming Events

A chocolate coated event

Now that the Holidays are out of the way, it is usually a bit frowned upon to keep stuffing yourself with chocolate. But at Best of You we stand strong: No, we will continue to snack.

That being said, it does not mean it has to be unhealthy. So, we called our super nutritionist Clara from Blissfullyliving to the rescue and put together a raw baking workshop to start the year happy (chocolate makes you happy, it’s science).

We have teamed up with Bodystore, Pukka tea and Quality Brands Sweden for an afternoon where we will indulge and of course learn some new treats- and snacks recipes that are easy to make, absolutely to die for and not clogging our arteries.

We will together make peanut butter and chocolate dates, raw chocolate bliss balls, three layer caramel slices and raw chocolate mousse! Bring a friend, a loved on or a colleague for a pure chocolate feast!

PRACTICAL INFORMATION
When: Sunday 4/02, 13:00-15:30
Where: Bodystore, Sveavägen 151, Stockholm
Price: 299 SEK
Registration: 
Sign up here
Additional information: The event will be held in Swedish or English /depending on the guest sign up.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Mo Oléron 

Upcoming Events

Slow living yoga retreat in Portugal

We are doing it again. Put your yoga pants on, pack your swim suits and get ready for surfer’s salty hair and home cooked meals. Slow living in all its glory!

Our Yoga teacher Mo is teaming up once again with Dietitian guru and Yoga pro Natalie for a yoga retreat that will bring an end to your 2018 winter.

In a beautiful family house overlooking the bay in the tiny village of Sao Lorenco, just a stone throw away from beautiful jewel and surfers’ paradise Ericeira, Mo and Natalie will take the best care of you with morning and evening yoga classes, yoga and personal development workshops, raw food baking classes, homemade healthy and tasty breakfast and meals, runs on the beach and visits to the nearest attractions such as Sintra or Lisbon.

With only six guests at a time Natalie and Mo like to get to know their guests and adapt their practices to everyone’s need and level.

Practical information
When:
 March 25th to March 31st and April 1st to April 7th
Where: Villa dos Irmãos, Sao Lourenço (about 1h away from Lisbon)
Price: From 472 Euros  (not including flights, personal insurance or Visa costs)
Registration: contact@bestofyou.se
Additional information: Our classes are in English suitable to both beginners and intermediate practitioners.

For more information contact Best of You at contact@bestofyou.se. Looking forward to meeting you.

Lots of love from Best of You


By: Morgane Oléron