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Summer has arrived and the time has come to yet again break out those bathing suits. While we all love hitting the beach, most of us feel a bit anxious about rocking a bikini. Let´s turn that around shall we?

It is natural to feel self-conscious sometimes, and sadly, most of us have negative thoughts about our bodies more than often. Even more frequently during summer. We therefore want to invite you to come and learn how to turn those thoughts around, helping you connect body and mind in a healthy and sustainable way.

Best of You & Clarion, together with Personal Trainer & Yoga Instructor Alexandra Öhrlund and KTB- and Mental Coach Anki Ström will guide you through a workshop, focusing on self-love, body image and social medias impact on this very common, yet challenging topic.  Through compassion-focused and acceptance and commitment therapy, we will help you embrace your body and mind, finding that confidence that comes from within.

Get ready to embrace summer, anxiety free this year!

When: Thursday 31/5/2018, 18:00-20:00
Where: C7, 2nd floor, Clarion Hotel Sign. Östra Järnvägsgatan 35, Stockholm.
Price: 300 SEK. 
Sign up here. Last day to sign up is 30/5.
Additional information: The workshop will be held in Swedish and we will be serving some light food and drinks. There will also be time to ask questions.

For more information contact Best of You at Looking forward to meeting you.

Lots of love from Best of You

By: Henriette Danielsen 

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