Going to a yoga studio can be both time-consuming and expensive, making many skeptical to give it a try. We therefore give you the tools to get your namaste on without having to leave your home or spend a dime!
Yoga is a wonderful way to stay active and will not only give your body a workout, but your mind as well. It requires you to be in the moment and turn your awareness inwards. Just what we need!
But there can be several things that can keep you from the studio – time, money or even fearing to look silly in front of more experienced yoginis (no need to feel silly though)! Whatever the reason, we got the solution.
So, get your mat out and get your namaste on! Here are two different practices (one short and one longer) with our favorite teacher, Adriene.
By: Henriette Danielsen / Photo cred: Clara Mo