The muscles in your back serve many functions, so training it properly is key! We’re not just talking about being able to move heavy objects, but having a good posture, reduce back pain and build a strong foundation.
Here’s a workout that will get your back muscles working. Have fun and good luck!
Rowing for five minutes
12 reps x 3 sets on each exercise
Biceps curl with rod
By: Henriette Danielsen