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fitness

Be Inspired

Make winter workouts happen

Once the cold and dark weather hits and the holidays are in sight, our health routines and workouts tend to go out the window, and the lack of motivation is overwhelming.

It happens every year, it is like my motivation is taking a (loooong) winter break and just getting out of the apartment acquires a lot of effort. Not so surprising when you think about it, since it is pitch dark all day long and colder than on the north pole. Guess that’s the disadvantage of living in Scandinavia.

I never regret a workout, it´s simply getting there that is the challenge.

I have however over the years learned some tips and tricks so boost my motivation. Because I never regret a workout, it´s simply getting there that is the challenge. And I guess I am not alone? So, take a look and see if you can´t find some inspiration to get them winter workouts happen.

Buddy up
Create a family or friend challenge and spark your competitive spirit. That way you are not alone and you have fun while getting your workouts done. Maybe the winner gets to choose dinner  or gets a free lunch or whatever sparks your motivation.

Make a new playlist
We keep getting back to this tip, but it truly works! Music has such a motivational impact and sometimes you simply need the right song to get out of the sofa. Try and see what happens!

Work out at home
Seriously struggling with getting out the door? Well, it happens (a lot) and no worries. It doesn’t mean you can´t move your body. YouTube has tons of videos to choose from. Maybe try something new in the comfort of your home? A Fitnessblender session? Or some yoga? Take a look at some of our favorites here. 

Most importantly, be kind
It´s much harder to stay motivated if you don’t take the time to relax and recover. And nothing is more demotivating than setting aside your whole social life just to get those workouts in. Treat yourself with hot cacao, Christmas baking with friends or a glass or two of wine. Be nice to yourself and your body and find the balance.

And remember; a workout doesn’t necessarily mean a sweaty, hard-core workout at the gym. It can be a yoga or Pilates class, a long walk in the fresh air or whatever suits you. Just don’t forget to move that precious body of yours.


By: Henriette Danielsen / Photo cred: Jānis Šaulis / Red long sleeve (sponsored) / Location: rebirth fitness

Be Inspired Featured

Right where I belong

Being Editor in Chief of Best of You, I have been getting to know the health community in Stockholm more and more. Not only in terms of our collaboration partners, but all the wonderful personal trainers, yoga teachers, coaches and brand owners out there. We work together, go to events together and often train together. Which used to terrify me!

I have never been this super fit gym lover, who makes lifting weights and running on a treadmill look as easy as a Sunday stroll to the local bakery. Let me try to explain: I am more the type of girl who gets a mild heart attack after a few meters of running, who is so red in the face that it looks like my period came out of the wrong place and lifting those 2-3 kg like my life depended on it. Making it hard to feel any connection to all those bloggers and influencers out there, promoting health.

When I met all these wonderful trainers and started to get invited to their workouts and events I was terrified. “I am not fit enough for this”. “I am not one of them”. “What the fuck am I doing here”. These where all thoughts running through my head.

But then I realised that this is exactly what we want to change

We want you to know that you don’t have to be fit to join a gym class. You don’t have to be soft and limber to be able to do yoga, and you don’t have to be skinny and have abs to be able to call yourself healthy. You find what feels good to you and a balance based on your life, your body and your needs.

Which is also what inspired me to found Best of You in the first place. Because I love yoga, but I also love wine. I love to work out and sweat, but I also love my relationship to the cookie jar and our late night dates with Netflix. And that doesn’t mean I don’t belong.

Now that I finally have realised that I am no longer afraid to join a kick boxing class, lift those weights or go for a run with someone (all though I prefer not to run, hihi). My point being; don’t think you need to fulfill certain criteria’s to be part of something. You are more than enough and health is for everyone! Coming from the girl who still goes to fitness events being the only one there not being able to do pull ups or hand stands, but still enjoys herself!

So go lift those weights girl, or go to that yoga class you always wanted to try or head straight into the lions cave and join the heavy bodybuilders at the gym. Whatever you prefer, but dont let a label or the thought of not being good enough stop you. Because you rock, with or without abs!


By: Henriette Danielsen / Photo cred: Jānis Šaulis / Location: rebirth fitness

Events Previous Events

Ride the wheel

What an afternoon! Saturday 11th of November we got our sweat on and released tons of endorphins together with Urban Ride and Bodywheel. We started off with a 30 minutes Bodywheel session; a fresh approach on Pilates and functional fitness followed by 30 minutes’ state-of-the art indoor cycling experience. We´re talking 60 minutes of engaging our core muscles, getting our heat rate up and having lots of fun.

A big thank you to everyone who came and to our sponsors; Rivia Sports, Casall, Vitamin Well, Barebells and Oh No, for helping us create some awesome goodie bags. And lastly, the amazing ladies behind Bodywheel and Urban Ride.










Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Henriette Danielsen / Photo cred: Jānis Šaulis

Events Previous Events

Healthy Happy Hour

Friday 20th of October, we kick-started the weekend the best way possible: with good music, sweat and fun with a bunch of lovely ladies.

We had teamed up with Personal Trainer Marie Emré, behind The Workout Plan, who guided us through a circuit training, where we got to activate our muscles and got our bodies moving.

After the class, everyone got a NOA Relax & Focus to cool down and a The Healthy Box to bring home! So much endorphins and so much girl power. Best way to start the weekend for sure.

Head over to Facebook to see more pictures from our event and to keep track on what’s up next.

Marie will continue with her Healthy Happy Hours every Friday over at Studio Levels, so if you´re ever interested in joining, reach out to: info@theworkoutplan.se. The class is for all ages and perfect for beginners and those of you who want to get started again after a while away. And for those of you who are more experienced, you are more than welcome too, since you can regulate and choose the intensity yourself.


By: Henriette Danielsen / Photo cred: Jānis Šaulis

Previous Events

Tapping into that inner smile

Saturday 14th of October, Best of You and Blissfullyliving, teamed up with the inspirational personal trainer and blogger Camilla Lorentzen!

We had a morning filled with training and fun, where Camilla took everyone through a 45 minutes’ body weight session, getting everyone’s pulse up. On site was myactivestyle, showing off their newest collection and sponsoring everyone with a pair of their amazing tights.

Afterwards, we refuelled on some fresh salads and yummy juices by Essentially, before heading home with a goodiebag from Supernature and Celsius Norge.

Thank you to our sponsors and Camilla for making this happen, and a huge thanks to everyone who came and spent the morning with us. It was wonderful to see everyone leave with a smile on their face, and worry not, we WILL be back!

Head over to Facebook to see more pictures from our event and to keep track on what’s up next.


By: Henriette Danielsen / Photo cred: Helena Krekling – Krekling Photo

Be Inspired Body

Getting back on track

Long days of reading books on the beach, eating endless amounts of ice cream, drinking wine and sleeping during the day is now over for most of us. Back to reality, long hours at the office and back to… THE GYM (imagine horror music in the background for full effect).

Joke aside, getting back on track is not always so easy. Some of course keep up their fitness routine during vacation, but there is no secret that most of us prefer wine instead of squats on a sunny Monday in July! So, when we suddenly face our daily lives again, getting back to our normal routines may feel like a struggle. If it doesn´t then great, then no need to continue reading.

Since I have no idea and need an article like this myself I turned to Personal Trainer and founder of rebirth fitness, Michael Glover, for some expert advice. And we kind of love his tips:

  1. Get back slowly!!! Jumping head first back into training and better eating just opens yourself up for injury and failure. As the saying goes ”Crawl before you walk and walk before you run.”
  2. Re-establish your normal sleeping hours. Vacation time can be full relaxation, full on adventure, or a combination of the two. This usually results in sleeping different hours than your normal lifestyle when not on vacation. Establish a new, more consistent sleep routine to prepare you for work mode again.
  3. Water…water…water!!! The combination of red, white, rosé, and all the other colored liquids that you consumed haven’t been the best for you. The car, train, or plane travels also did a number on dehydrating your body. Proper hydration with water will do wonders for your body and mind.
  4. Continue living life to the fullest. Vacation is year-round. Don’t make it a yearly thing just for the summer. Make every day your own little vacation in some way. Relax, live, laugh, and keep striving to be the Best of You!

So, good luck peeps! And if you need a little help along the way, rebirth and Michael is definitely the place to go.


By: Henriette Danielsen and Michael Glover / Photo cred: Clara Mo 

Body

Can I become a runner?   

My body aches, my lungs burn and I curse with every single step I take. I am of course talking about the horrible experience of me trying to go for a run. Sounds familiar? Then keep on reading.

Running is arguably one of the most accessible, efficient and popular form of exercise. Millions of people all over the globe love to run, either outdoors or on a treadmill. Me however, not a fan. But according to several magazines and professionals I can be.

After having done some research I found some tips on how to become a runner and actually end up craving the tracks. The craving part is doubtable, but learning to enjoy running has sparked my interest. Let´s take a closer look:

Letting go of my limitations
Ok, according to the world-wide web, several magazines and professionals out there it seems like the first step towards becoming a runner is to let go of my limitations. Meaning it is time to shut down that voice in my head saying I can´t, I am not made for this and that I will die. Also, stop comparing myself to others and remember that we all have to start somewhere. In short: positive thinking I guess.

Using my breath
The trick seems to be to use your breath to find your pace. Here I thought it was music, but ok. It´s said that proper pacing depends on factors like how far you´re going (not far), how fit you are (ehe, not so fit) and your genetic ability (hmm, knee problems run in the family). The typical thing we newbies do wrong is almost always start off too fast and then burn out (seems accurate). A tip is to switch between walking and running in the beginning (that I can do).

Vary your run
Don´t run the same round every time, it seems to be the number one reason many of us loose our motivation. The tip is to vary your run, since there are so many different ways to run: short, long, intervals, in terrain, inside, along with others or alone. By varying it, it´s said to be more fun.

Don´t run every day
Practice and repetition is key to success, but according to most articles you should not run every day. Thank God, an advice I can easily follow. Seems that doing too much of a good thing isn’t so good, and I couldn’t agree more. The recommended amount is three times a week. Honestly, I think one will do for me in the beginning. Recovery is important you know.

Make it a social thing
There is no better way to boost your motivation than to get a running partner. However, keep in mind that you are not supposed to compare yourself to him/her and follow the signs your body is sending you. Not sure if somebody is at my level here, but if you are call me.

Now it remains to test the theory. Are you with me?


By: Henriette Danielsen 

Be Inspired Body

Turn a decision into action

Being physically active is something we all know we will benefit from. It is what we need to keep our body healthy and happy. Actually doing it though, not that easy.

Working out is without doubt good for you; you sleep better, get your energy level up, you feel stronger, healthier and more confident. Yet we seem to find the craziest excuses not to work out way too often. The lack of motivation is huge for many of us (myself included from time to time).

Finding an excuse is easy, getting into your workout gear and get started, not so much.

So, how do you make working out a natural part of your everyday life? We share some our best tips to create sustainable health routines.

Start small
I know it may be tempting to go all in, but start small. Running to the gym every day when your body isn’t used to the activities will only drain you of your energy and eventually you will fall of the wagon.

Start early
Yes, you heard me. Set that alarm clock one hour earlier than you usually do and get it done. In addition to being the best way to wake the body up it has a lot of health benefits. You can read all about them here.

All movement counts
Don´t forget that taking a walk, swimming in the ocean or playing football with your kids counts as exercise. As long as you move, it counts. So don´t be too hard on yourself and don´t worry, there is no need to visit the gym every day.

Accept where you’re at
Changes don´t happen overnight, so don’t expect to become a spinning expert in matter of days. However, your mindset is key, so by just deciding you want to be more active you have done half the work already.

Have fun
Like we always say and our biggest motto: have fun! There are so many ways to be active so don’t lock yourself in the gym if you don’t like it. Grab a friend and explore the endless opportunities out there and we promise, you will find your thing.

Good luck in finding what feels good. And if you are ever interested in trying new stuff stay tuned for our upcoming events, we always find a way to get active.


By: Henriette Danielsen / Photo cred: Nina Isabell Abrahamsen 

Be Inspired Body

Benefits of working out in the morning

Not all of us are early birds, but there are some pretty good reasons to why you may wanna consider becoming one, and using your morning hours for improving your fitness level.

Let’s take a closer look on the benefits of getting your workouts done in the morning:

You can check it off your list
If you do your daily run, workout or yoga practice pre-dawn you can check it off your list for the day and proceed to do your work, your domestic chores or pursue all other activities you have planned for the day. The day will be ahead of you, and you will have lots of energy to seize the day. Win-win!

Boost your metabolism
Your body will continue burning the calories from your morning run or workout even when you are sitting in front of your office desk hours later. This is due to EPOC (Excess post-exercise oxygen consumptions) which means that the body will continue burning calories post-workout for as much as 14 hours after it. This will help boost your metabolism and kick start your system!

Helps you stick to your routine
Morning training will allow you to stick to your daily program and your exercise regimen easier. If you get up early and do your workout or daily run, you do not risk needing to delay or skip it because of having to work late or due to other unexpected events which can happen later on in the day.

Energizes you
Getting moving early in the morning will actually energize you, better than a strong cup of coffee will. Morning training boosts the mental activity and the ability to focus. This will help make you more productive at work and during the rest of the day.

Gives you more discipline
Following an early-morning exercise regime will also help you enhance your personal self-discipline. If you are not normally an early riser, this program will help become more disciplined, which will definitely have a positive effect on the other activities you pursue.

Improves your sleep
Even though you will be getting up earlier in the morning, it will help you sleep better in the long run. In the evening your body will feel some healthy fatigue, and you will be ready to go to sleep on time, without tossing and turning in the bed.

Getting your exercise done in the early morning hours has its benefits, so why not give it a try? See how it feels!


By: Cara Haley, Owner and editor of the shoe-review site Comfort Hacks. She is addicted to running, writing, and loves spending time outdoors either hiking or camping. She also writes about running, crossfit gear and other sports related topics for Fitaholic Gear.

Be Inspired

Happiness boosters

Ever have those days where you’re just not motivated to workout, but you do it anyway? And afterwards you have a burst of energy and your whole day just seems brighter, happier, and overall more productive?

That’s a little reaction caused by chemicals in our body known as endorphins. Endorphins improve natural immunity and reduce our perception of pain. Exercise also triggers the neurotransmitter norepinephrine, which may directly improve our mood.

Regularly exercising is not only great for our bodies health but for our emotional and mental health as well. Some studies have even shown that exercise could even serve as a replacement for those taking antidepressants for mild to moderate depression.

So, we know that exercise is good for our emotional health – but how much exercise do we really need to see the effects on our mood? Experts suggest we only need half an hour to an hour of moderate exercise, like brisk walking, five to seven days a week. Regularly exercising is also a great way to boost your self-confidence, distract your mind from worries, and help you make new friends.

So, next time you’re starting to feel a little down, try going on an evening
(or morning, for you early birds) walk and really practice being in the moment.

Not only does exercise really help improve your overall mood, getting the proper nutrients to fuel your body can make a huge difference too.

When your body gets the nutrition it needs, you end up being able to maintain higher energy levels that will help you maintain regular exercise. And eating a variety of healthy foods is important because what we eat directly effects our brains. Carbohydrates increase our serotonin – the happy chemical – which is why some of us crave ALL THE CARBS when we’re under stress. Healthy fats (omega-3 fatty acids) also influence our brain processes because they become part of the membranes of brain cells.

Pretty cool, right?

If you find yourself feeling “low” throughout the day, try changing the timing of your meals. And try to stick to healthy snacks (we’ve got lots of options), and eat nutrient-dense meals for breakfast, lunch, and dinner and see what happens.

In conclusion, if you find yourself having a rough go of things lately, make it a point to get out and be active whether it’s by yourself, with friends or family. Go for a walk, take a yoga class, or try something new. Afterwards, replenish your body with nutritious food and I’ll bet you start feeling better (and no; enjoying some chocolate from time to time on the sofa won’t kill you).

There are a lot of things that cause stress in our daily lives, so be patient with yourself and take the time to breathe, be active, let go, and recharge.


By: Samantha Thayer / Photo cred: Clara Mo /Location: rebirth fitness