We focus on being a good friend, the perfect partner and a loving family member. What we often seem to forget or at least set second, is loving ourselves.
Practicing self-love is often associated with being selfish, but that couldn’t be further from the truth! It will not only help you become the best version of yourself, but will also help you get in touch with your wellbeing and your own happiness.
Not sure on how to practice self-love or what it even means? We give you five simple steps that may inspire you.
Bring out your smile
Each morning when you wake up we recommend you to tell yourself something positive. How lovely you look, how great you feel or compliment yourself on how you handled a situation the day before. It can be whatever, but try to start each day with a positive thought and a smile.
Learn to say no
Feeling tired and not in the mood to go for a drink? Or maybe you don’t want to hang out with a friend or do that extra work your boss kindly asks you to? Learn to say no. It’s not selfish putting yourself first.
Notice how you talk to yourself
Have you made a mistake at work? Not upheld your new year’s resolution or said something you regret? Notice how you “talk” to yourself in those situations. Do you talk yourself down? Do you focus on your weaknesses rather than your strengths? Don’t! Learn to accept yourself, shortcomings and all, and be supportive.
Listen to yourself
Feeling like taking it easy and watch a movie or read a book all by yourself? Or maybe unwind by going to yoga? Learn how to prioritize yourself and take the time you need to take care of your needs. Find what feels good, clear your mind and just appreciate doing something nice for yourself.
Find your own happiness
We often expect others to make us happy and forget that we have the power and responsibility for our own happiness. Stop seeking happiness outside of yourself, long lasting happiness comes from within. The one person you always have to live with is yourself so be able to be happy on your own.
Lastly, remember that practicing self-love does not mean you’re being selfish. It simply means you love yourself enough to take care of yourself, creating your own happiness. You cannot make others happy if you’re not happy yourself first.
By: Henriette Danielsen